Posts Tagged ‘Bodybuilding’

Big Time Bodybuilding

Very High Converting Muscle Building And Fitness Program With Fantastic Affiliate Promotional Material. Get Free Articles, Images, PPC Campaigns And Ready Made Autoresponders. Affiliates Copy&paste Here: Http://www.bigtimebodybuilding.com/affiliates.html
Big Time Bodybuilding

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Big Time Bodybuilding

Very High Converting Muscle Building And Fitness Program With Fantastic Affiliate Promotional Material. Get Free Articles, Images, PPC Campaigns And Ready Made Autoresponders. Affiliates Copy&paste Here: Http://www.bigtimebodybuilding.com/affiliates.html
Big Time Bodybuilding

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How To Make Money In BodyBuilding, Fitness and Figure 101!

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How To Make Money In BodyBuilding, Fitness and Figure 101!

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Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks

More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

It is indeed heartening to know that more baby boomers are taking charge of their health through regular exercise to improve their cardiovascular health thus becoming fitter and stronger. However, with more middle aged people exercising and playing some form of sports, instances of injuries sustained from these activities have risen substantially.

In the United States, these gym or sports injuries have become the number 2 reason for people visiting the doctor’s office just behind the common cold, reported by the National Ambulatory Medical Care in 2003.

A Consumer Product Safety Commission research in 1998 found that sports related injuries to baby boomers had risen by 33 percent since 1991 and contributed to US$18.7 billion in medical costs.

Outdoor sports such as tennis, jogging and golf are very popular with people over forties. Not to be outdone, the more body conscious baby boomers are also joining gym memberships in droves.

Gyms all over the developed world are happily reporting increases in new memberships year after year with a large pool of their members being the over forties baby boomers brigade, male or female baby boomers irrespectively.

As baby boomers get older, their susceptibility to sports injuries rise proportionately. As people age, their body degenerate along with the aging process, although exercising regularly is known to slow down this very degeneration process. This is particularly so for the risky weekend warriors who take to the running tracks or lifting weights to build their body with gusto during the weekend putting their aging bodies and joints to sudden busts of unaccustomed stressful activities, causing damages to their own bodies unknowingly.

What are the common baby boomer’s sports injuries?

•Shoulder injuries – Common for those playing squash, tennis, badminton and lifting weights in the gym using wrong form and techniques.

•Elbow injuries – People who play racket games and bodybuilders.

•Back injuries – A very common occurrence in the gym amongst baby boomer bodybuilder wannabes. Also a common injury for golfers who often have to swing their spine.

•Knee injuries – For baby boomers who participate in sports with sudden movements and changes of directions such as squash and soccer.

•Ankle injuries – Usually striking the runners and joggers of long distances.

How to avoid the risks of sports injuries for the over forties?

This is largely common sense which most people know but few do it regularly as part of their exercise routine in so doing, risking injuries which can be avoided.

•Thorough warm of the muscles and joints which will be involved in the exercise or sport.

•Stretching adequately and correctly. Many people stretch in the wrong manner which then may cause even more injuries.

•Take the exercises or sports one step at a time, then as endurance and strength build up over time, you can then increase the intensity of the sport or the exercise.

•Exercise regularly. Not just over the weekend. Your body may not be able to cope with the sudden outburst each weekend.

•Hire a sports personal trainer who can tailor an exercise program suitable to your health condition and guide you safely through the exercises.

So baby boomers, don’t become a victim of your exercises. You want to be fit and healthy, not suffering from pain and despair from what could have been an enjoyable game of healthy sporting activity.

Dual-sport Bodybuilding – Can it be Done?

Many bodybuilders’ careers begin in the weight room for high school sports. Many of today’s top professional bodybuilders were state-level stars in football or wrestling. They soon discovered they had a knack for putting on muscular weight through weight training, and left their original sports to focus full-time on the sport of bodybuilding.

Likewise, many recreational bodybuilders also participate in intra-mural or adult sports leagues for health and enjoyment purposes. This is great, as it keeps things fresh, they are able to maintain a strength advantage in their sport of choice, and they receive all the health benefits from both sports. A problem does arise, however, when an athlete tries to excel in either sport at the higher level.

Bodybuilding is a 24/7 commitment. It requires one to be very selfish not only in terms of diet, nutrition, and supplementation, but also in terms of recovery time. The body’s resources spent running up and down the basketball court after a workout will detract from muscle growth. The protein and glycogen your body would love to us for muscle growth and recovery will be spend on running, jumping, and playing the sport you choose. And the great deal of food which bodybuilders consume will make one a bit sluggish and slow on most sports fields. The goal of bodybuilding is simple- to build the body. Other sports tend to break down the body in the quest for achievement on the field or court.

If athletes wish to perform at the highest level in either sport, a choice will have to be made. The athlete can choose to be a top bodybuilder, or a star in another sport. Not both. At the professional level, bodybuilding does rank as one of the least-paid sports; most athletes would jump on a semi-pro football or basketball contract in a moment given the choice. Yet for those with terrific bodybuilding genetics, the sport can be very lucrative as well. The important thing is that the two-sport athlete knows that at some point, in order to be the best in one area, he’ll have to walk away from the other.