Easy to sell. Lots of shoulder injuries, especially with sports. 50
75% commission with product and upsell. Many people with shoulder injuries.
Easy to sell. Lots of shoulder injuries, especially with sports. 50
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Categories: Top Sports News Tags: Easy, especially, Injuries, Lots, Sell, Shoulder, Sports
How Do You Relieve Pain From Injuries With Sports Bracelet?
If you play sports, then you need to be sure you wear a sports bracelet if you are ever injured. What this bracelet is for is magnetic therapy. Magnetic therapy work is becoming more popular every day because it works to help your body heal faster and it doesn’t require that you put anything into your body; instead you wear it on your wrist.
This alternative medicine is being used a lot more for sports injuries because it helps to heal the injury faster, letting the sports player get back to the game that much faster. Plus, it is affordable for everyone. You don’t have to break the bank every month for the medicines you are supposed to take.
A sports bracelet is used to help relieve you of the pain that can be caused by sports injuries to the wrist or hand. The magnets have negative and positive ions that work by counteracting each other and this produces a balance. It is important that this balance is maintained throughout your body. Plus, magnetic therapy also provides oxygen for any part of your body where you place them, such as your wrist.
You can use a sports bracelet for pain in your shoulder or arm to relieve it. You can also place it around your ankle if you are having pain in your leg, foot or hip because this will work to relieve the pain there. One of the benefits of magnetic therapy work is that you only have to purchase it once and then wear it for you to start getting pain relief. There are no monthly costs that you would get with traditional pain medicines and inflammatory medicines.
When you wear a sports bracelet, you can be sure that you will get pain relief, but you will also be able to find a bracelet that you want to wear. There are different alternatives that you can choose from, but you want to take some time to research the different options before you choose. It is a good idea for you to talk to your doctor before you choose to start using magnetic therapy as well.
Using magnetic therapy work can help you get back to control over your pain and take back your life. This can be a great change in your life. As the conclusion, magnetic therapy means that you can live a comparatively pain free life. So, don’t be unwilling in getting your sports bracelet now so you can retrieve to playing the game you like without the daily pain.
Zahari Ibrahim A.K.A Zaharey the magnetic therapy user currently is stay in Malaysia and who has expended a vast amount of researching the special ways for relieving pain. Find out why sport magnetic therapy great for you. Please visit: => http://www.magnetic-therapy-greatness.com
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Physiotherapy to Treat Sports Injuries
Sports injury just like any injury obtained from other accidents can be absolutely tragic as well as traumatic. The physical and mental stress that are brought by the injury do not discriminate professional athletes from the amateur ones. The injury, if left untreated or not properly managed may actually affect and ultimately ruin the athlete’s promising career. Athletes who are just starting to make a name for themselves in their sports event may find it rather difficult or even impossible to continue in that very physical and competitive field of endeavor. The possibility to incurring physical injuries is part of the risks taken by the athletes regardless of the sports event in which they compete. Knowing what should be done in case of injury is a must for each individual to remember. The good news is, aside from the modern medical technology, physiotherapy has recently been made available to treat specific sports injuries.
The physiotherapy treatment in the case of sports injuries is normally given after the assigned doctors are certain that the patient is already safe for such procedure. Prior to that, doctors may have taken x-rays to determine the gravity of the damage to the bones. If a fracture occurred, broken bones should be set first by keeping the injured part in a cast or a splint to secure it. This is necessary to avoid complications which might worsen the condition and hinder the healing of the bones. Once the cast or splint is removed, the physiotherapists will then begin with their work. Since the muscles were kept inactive for some time, it takes a lot of effort for both the patient and physiotherapist to bring it to its optimum condition.
The main task for the physiotherapist is to have the patient recover the strength that the injured part has lost. It may take several weeks or sometimes even months, depending on the severity of the injury and at the same time on the determination of the patient to hasten recovery. The patient will then be given an exercise regime targeting the particular area of injury. This is to gradually recondition the muscles and for it to regain the power that it possessed prior to the incident.
There are many kinds of physiotherapy techniques which are effective in treating sports injury. Exercise and manipulations, and the use of massage are just a few of these. Interestingly, swimming is also a very good physiotherapy treatment for people with sports injuries. This will create the necessary tension, but at the same time will not aggravate the situation. The treatment will continue until such time when the patient can already make use of the injured part of his body in its full capacity.
Physiotherapy to treat injuries caused by sports accidents may not be as easy as playing the sport itself. For somebody who has not used the injured part for a long time and who is used to physical activities, this can be very frustrating. Although the treatment would require much patience and tenacity, the therapist should encourage the client to exert more effort and determination, but at the same time remind him of the limits so as to avoid relapse.
Hence, going to a licensed physiotherapist is a good decision for those athletes who have incurred sports injury and who still want to be fully equipped to go back to the sporting world. Physiotherapy will bring the patient back into action.
At last! For men and women who want quick, simple and effective relief from pain…
http://www.physiotherapytreatment.net/index.html
“…Renegade Doctor Reveals How To Cure Your……”
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Categories: Top Sports News Tags: Injuries, Physiotherapy, Sports, Treat
Knee Injuries – How to Avoid This Common Sports Injury
Knee injuries are the most common sports injury seen in Britain today.
In running alone, 60% of all runners are injured in an average year and about one third of these sports injuries affect the knee.
Knee injuries are also the most common sports injuries sustained by school children, as they often occur during football, hockey and rugby.
Yet far too little is known by the general public about the advantages of knee support or the other simple steps that can be taken to help knee injury prevention.
The knee is the largest joint in the body, made up of bones, cartilage, muscles, tendons and ligaments. A knee sports injury can involve any of these.
It can be hard to understand knee injuries and some of the complicated terms used do not make this any easier for the layperson.
You may have heard of knee âoveruseâ for example. Well, although it is sometimes called an âoveruseâ injury, the real name of the condition is iliotibial  band syndrome (ITBS). This is one of the most common knee injuries.  It is actually caused by a lack of strength and flexibility rather than anything than can accurately be described as overuse. In fact, it can be brought on in runners even if they are only running around 5 miles, which can hardly be seen as overuse.
There are a number of other common knee injuries. First, there is a knee sprain which means you have stretched or torn a ligament. Then there are strains, which mean you have torn a muscle or tendon.
Tendinitis happens when a tendon gets inflamed. Damage to the menisci is a really common sports injury, especially in activities where a side to side movement or a sudden change in speed can cause them to tear.
And, of course, sometimes there can be cartilage injuries, where a small piece of bone or cartilage breaks off, causing long term knee pain.
Osgood Schlatter Disease is particularly common in teenagers aged between 10-15, especially  if they are having a growth spurt. A typical symptom is pain just below the front of the kneecap on the tibia, which gets worse with activity.  There is sometimes a bump below the knee joint that is painful to touch. Osgood Schlatter Disease is especially common in boys who play sports involving running, kicking, or jumping, all of which put strain on the quadriceps muscles.
The arterior cruciate ligament (ACL) is the most common knee ligament to be damaged in a sports injury, usually by a sudden twist or landing badly after a jump. Interestingly, women athletes are eight times more likely to suffer from damage to the arterior cruciate ligament than men.
Nobody is immune from knee injuries, with many professional footballers like Ruud Van Nistelrooy and Paul Gascoigne being well known for their knee injuries.
For many knee injuries, it is advised to rest the knee and apply compression. In these cases, a knee brace can help. In the very worst cases, surgery may be necessary.
As knee injuries are so painful and so common, prevention is always better than cure. When playing sport, it is a good idea to wear protective equipment, such as kneepads and shin guards. Knee support including knee straps and knee braces can also help prevent injury and protect your knee if you have injured it previously.Â
It is also vital to make sure you always warm up and cool down and that your training programme is increased gradually, so that you do not put your knee under undue strain.
It is well worth trying weightlifting to strengthen your muscles and yoga or stretching to improve flexibility, as this will cut down the risk of sports injury. And, of course, if your sport involves jumping, do make sure you bend your knees when you land.
Increasing awareness about knee injuries, knee support and sports first aid can help you stay fit, so is a vital ingredient to becoming a successful athlete.
Lucy Falle is Marketing Manager of First Aid 4 Sport, an online supplier of first aid, rehabilitation products and physiotherapy products. Lucy has previous experience as a sports instructor. For more information on first aid for sports injuries, see http://www.firstaid4sport.co.uk/
Knee Injuries – How to Avoid This Common Sports Injury
Knee injuries are the most common sports injury seen in Britain today.
In running alone, 60% of all runners are injured in an average year and about one third of these sports injuries affect the knee.
Knee injuries are also the most common sports injuries sustained by school children, as they often occur during football, hockey and rugby.
Yet far too little is known by the general public about the advantages of knee support or the other simple steps that can be taken to help knee injury prevention.
The knee is the largest joint in the body, made up of bones, cartilage, muscles, tendons and ligaments. A knee sports injury can involve any of these.
It can be hard to understand knee injuries and some of the complicated terms used do not make this any easier for the layperson.
You may have heard of knee ‘overuse’ for example. Well, although it is sometimes called an ‘overuse’ injury, the real name of the condition is iliotibial band syndrome (ITBS). This is one of the most common knee injuries. It is actually caused by a lack of strength and flexibility rather than anything than can accurately be described as overuse. In fact, it can be brought on in runners even if they are only running around 5 miles, which can hardly be seen as overuse.
There are a number of other common knee injuries. First, there is a knee sprain which means you have stretched or torn a ligament. Then there are strains, which mean you have torn a muscle or tendon.
Tendinitis happens when a tendon gets inflamed. Damage to the menisci is a really common sports injury, especially in activities where a side to side movement or a sudden change in speed can cause them to tear.
And, of course, sometimes there can be cartilage injuries, where a small piece of bone or cartilage breaks off, causing long term knee pain.
Osgood Schlatter Disease is particularly common in teenagers aged between 10-15, especially if they are having a growth spurt. A typical symptom is pain just below the front of the kneecap on the tibia, which gets worse with activity. There is sometimes a bump below the knee joint that is painful to touch. Osgood Schlatter Disease is especially common in boys who play sports involving running, kicking, or jumping, all of which put strain on the quadriceps muscles.
The arterior cruciate ligament (ACL) is the most common knee ligament to be damaged in a sports injury, usually by a sudden twist or landing badly after a jump. Interestingly, women athletes are eight times more likely to suffer from damage to the arterior cruciate ligament than men.
Nobody is immune from knee injuries, with many professional footballers like Ruud Van Nistelrooy and Paul Gascoigne being well known for their knee injuries.
For many knee injuries, it is advised to rest the knee and apply compression. In these cases, a knee brace can help. In the very worst cases, surgery may be necessary.
As knee injuries are so painful and so common, prevention is always better than cure. When playing sport, it is a good idea to wear protective equipment, such as kneepads and shin guards. Knee support including knee straps and knee braces can also help prevent injury and protect your knee if you have injured it previously.
It is also vital to make sure you always warm up and cool down and that your training programme is increased gradually, so that you do not put your knee under undue strain.
It is well worth trying weightlifting to strengthen your muscles and yoga or stretching to improve flexibility, as this will cut down the risk of sports injury. And, of course, if your sport involves jumping, do make sure you bend your knees when you land.
Increasing awareness about knee injuries, knee support and sports first aid can help you stay fit, so is a vital ingredient to becoming a successful athlete.
Lucy Falle is Marketing Manager of First Aid 4 Sport, an online supplier of first aid, rehabilitation products and physiotherapy products. Lucy has previous experience as a sports instructor. For more information on first aid for sports injuries, see http://www.firstaid4sport.co.uk/
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The Development of Sports Injuries
SPORTS INJURIES
When you exercise, damage transpires on a cellular level, since muscles tear down in order for them to reconstruct. A fitness program should consist of endurance, muscle conditioning, and some form of cardiovascular activity. Muscles and various other tissues that support the joints weaken when they are not stimulated enough. Joints will ultimately lose their function and shape.
Men and Women of all ages have integrated a fitnessprogram into their lives, more so than ever before. As with any exercise programs, aches and pains may develop. Some of which might have been a result of a prior injury or disorder. Including a fitness program into your life is important, but particularly when you have some form of arthritis. Pain and inflammation sufferers may benefit from some form of arerobic exercise, muscle or flexibility training.
What are the Contributing Factors?
As we age, the connective tissues have a predisposition to lose their flexibility. This is a result of diminished stability of the cell membranes, collagen and fibers. The risk of injury during exercise and various other extreme forms of activities can be a result of the loss of flexibility. The majority of athletic injuries are caused by either overuse or simply by accident.
Preventative Factors
Focusing on supporting and strengthening the structures of the body is the ideal objective in preventing athletic injuries.
Athletic injury and aging is commonly linked to connective tissue structures like with the tendons, the ligaments, and additional other joint structures. Muscle tissue is not affected as often as previously thought.
Why do connective tissues lose their flexibility with age?
-Reduced production of fluid which maintains long-chain glycosaminoglycan structures
-Reduced production of glycosaminoglycan structures. This also develops into diminished size of muscle groups.
-Reduced stability of extracellular collagen fibers and cell membrane
What Causes Connective Tissue Breakdown?
During the course of their athletic pursuits, many athletes are apt to develop sports related injuries of the connective tissues, the ligaments, and the tendons, as well.
The primary role of the connective tissue is to shield and reinforces the fibers of the muscle from suffering from any potential trauma or stress. The protective sheaths receive all the transference of the impact that takes place during the use of the muscle, and accordingly the amount of the stress related with the athletic activity may in the end, result in some form of injury.
The impared stability of the cell membranes and collagen fibers as we mature contributes to the higher vulnerability to suffer from an injury. Such a loss of flexibility contributes towards the threat of sports related injuries during exercise and various other forms of intense physical activity
The dilemma that all healthcare professionals face when treating athletes is the obvious fact that pain hinders movement, and movement is necessary for training; never the less, most pain medications inhibit healing and extend rehabilitation.
The keys to effective treatment are relief of pain and inflammation without inhibited healing.
Strengthen and tone muscles with Recovery.
What is the solution for sports injuries? Recovery is a nutritional breakthrough that provides all natural wholefood support and is designed to heal at the root of the problem. The secret ingredient, Nutricol, is for aches, pains, and inflammation as a result of sports injuries. Recovery also supports joint health, and enhances flexibility. For further information on this remarkable product visit: www.remarkable-recovery.com
Maureen Fontaine is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. If you have nagging injuries such as neck, shoulder or back pain Recovery® is your solution. Intensify your level of performance with Recovery®. Visit www.Remarkable-Recovery.com and discover the amazing benefits this product will give you.
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Categories: Top Sports News Tags: Development, Injuries, Sports
Sports Injuries, Treatments and Medical Tourism
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Sports injuries are inevitable when indulging in physically demanding or contact sports. So much so that there is an altogether separate branch of medicine dedicated to the treatment of sports injuries and is called sports medicine. While minor wounds can heal in a few days or weeks, major ones may require surgical attention. However, just like any other surgery, surgical treatment of sports injuries may be expensive in the United States and other Western countries. But thanks to medical tourism, now these treatments can be obtained for cheap.
Injuries are an inevitable part of playing any sport, be it tennis, squash, football, baseball, hockey, cycling, golf or any other. Just like defeats don’t stop an athlete from moving on, physical injuries should not prevent you from playing sports because there almost always is a way to treat the injury and even major injuries can now be treated affordably through medical tourism.
TYPES OF INJURIES
Sports injuries may range from bruises and muscle strains, to fractures and head injuries. The most common sports injuries are:
Ligament sprains and muscle strains
Swollen muscles
Knee injuries (torn meniscus, runner’s knee or patellofemoral pain syndrome, jumper’s knee, articular surface problems, problems with the kneecap)
Knee ligament injuries (torn anterior cruciate ligament (ACL), torn posterior cruciate ligament (PCL), torn medial collateral ligament (MCL))
Shoulder injuries (rotator cuff tears, glenoid labrum tear)
Tendon injuries (Achilles tendon injuries, DeQuervain’s syndrome or washerwoman’s sprain or mother’s wrist)
Pain along the shin bone (shin splints)
Bone fractures (scaphoid fracture, hip fracture)
Dislocations (shoulders, fingers, knees, wrists, elbows)
Spine injuries (herniated disk, sciatica, lumbar spinal stenosis)
TREATMENT OPTIONS
To accelerate the overall healing process it’s important that the initial phase (inflammatory phase) of the injury be minimized with the initial treatments. Treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) regime to relieve pain, reduce swelling and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation and sometimes surgery.
SURGICAL TREATMENT OF INJURIES
Surgery is recommended when the more conservative methods of healing and physical therapy have failed to relieve pain and restore normal function. Based on the site and extent of injury and evaluation by your doctor, the surgical approach used could be traditional or laparoscopic (keyhole).
The most common surgeries to treat sports-related injuries are:
Knee replacement (total or partial)
ACL repair or reconstruction
Meniscectomy
Arthroscopic surgery (knee arthroscopy, shoulder arthroscopy, spinal arthroscopy, wrist arthroscopy, ankle arthroscopy, hip arthroscopy)
Tendon repair surgery
Laminectomy or laminotomy
Discectomy or microdiscectomy
Bone fracture repair surgery
Hip replacement
Hip hemiarthroplasty
Birmingham hip resurfacing
Spinal decompression surgery
MEDICAL TOURISM AND SURGERY
If you are insured, your insurance may cover the cost of surgery. But if you have to pay for the surgery out of pocket it may cost you a fortune to have the surgery in the US. Therefore, Americans are increasingly shopping for surgical care in other countries – medical tourism – where the cost of surgery is much less while at the same time the quality offered is superior to what is available in the US.
When William Nilsson, an uninsured American, sustained knee injuries while playing football and tore his knee ligaments while playing golf, he resorted to an Indian hospital to get a total knee replacement surgery so he could return to his sports hobbies. Assisted by Healthbase, a medical tourism facilitator based in Boston, he managed to have his surgery for $6,500. The same surgery in the US would have cost him between $30,000 and $40,000.
Similarly, Daniel Biggs broke a tendon in his hand when playing golf. He had his tendon repair surgery coordinated by Healthbase in Panama for which he paid $5,500 – a price that was a mere 20% of what he was quoted in the United States.
These are just two examples of the hundreds and thousands of people traveling overseas to seek affordable health care for sports-related injuries as well as non-sports related conditions. Countries such as Mexico, Panama, Costa Rica and India are popular medical tourism destinations for such treatments.
Price differential is the leading factor for the popularity of medical tourism. Other benefits of using medical tourism are access to high quality and immediate care. You may find more information about affordable medical tourism on the Healthbase website.
The author works for Healthbase (www.healthbase.com), a medical tourism facilitator that connects patients to high quality surgical and non-surgical healthcare and dental care abroad for a fraction of cost in the US, Canada and UK.
Categories: Top Sports News Tags: Injuries, Medical, Sports, Tourism, Treatments
Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks
More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym.
This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.
It is indeed heartening to know that more baby boomers are taking charge of their health through regular exercise to improve their cardiovascular health thus becoming fitter and stronger. However, with more middle aged people exercising and playing some form of sports, instances of injuries sustained from these activities have risen substantially.
In the United States, these gym or sports injuries have become the number 2 reason for people visiting the doctor’s office just behind the common cold, reported by the National Ambulatory Medical Care in 2003.
A Consumer Product Safety Commission research in 1998 found that sports related injuries to baby boomers had risen by 33 percent since 1991 and contributed to US$18.7 billion in medical costs.
Outdoor sports such as tennis, jogging and golf are very popular with people over forties. Not to be outdone, the more body conscious baby boomers are also joining gym memberships in droves.
Gyms all over the developed world are happily reporting increases in new memberships year after year with a large pool of their members being the over forties baby boomers brigade, male or female baby boomers irrespectively.
As baby boomers get older, their susceptibility to sports injuries rise proportionately. As people age, their body degenerate along with the aging process, although exercising regularly is known to slow down this very degeneration process. This is particularly so for the risky weekend warriors who take to the running tracks or lifting weights to build their body with gusto during the weekend putting their aging bodies and joints to sudden busts of unaccustomed stressful activities, causing damages to their own bodies unknowingly.
What are the common baby boomer’s sports injuries?
•Shoulder injuries – Common for those playing squash, tennis, badminton and lifting weights in the gym using wrong form and techniques.
•Elbow injuries – People who play racket games and bodybuilders.
•Back injuries – A very common occurrence in the gym amongst baby boomer bodybuilder wannabes. Also a common injury for golfers who often have to swing their spine.
•Knee injuries – For baby boomers who participate in sports with sudden movements and changes of directions such as squash and soccer.
•Ankle injuries – Usually striking the runners and joggers of long distances.
How to avoid the risks of sports injuries for the over forties?
This is largely common sense which most people know but few do it regularly as part of their exercise routine in so doing, risking injuries which can be avoided.
•Thorough warm of the muscles and joints which will be involved in the exercise or sport.
•Stretching adequately and correctly. Many people stretch in the wrong manner which then may cause even more injuries.
•Take the exercises or sports one step at a time, then as endurance and strength build up over time, you can then increase the intensity of the sport or the exercise.
•Exercise regularly. Not just over the weekend. Your body may not be able to cope with the sudden outburst each weekend.
•Hire a sports personal trainer who can tailor an exercise program suitable to your health condition and guide you safely through the exercises.
So baby boomers, don’t become a victim of your exercises. You want to be fit and healthy, not suffering from pain and despair from what could have been an enjoyable game of healthy sporting activity.
Chris Chew is a personal trainer of actors, pageant winners, models and celebrities. He is the author of Burn Fat Fast, Build Muscles Fast! and runs a fitness school Singapore’s Personal Trainers
Categories: Top Sports News Tags: Baby, Bodybuilding, Boomers, Injuries, Injury, Over, risks, Sport, Sports
Baby Boomers Sports And Gym Injury Risks|avoid Over 40s Exercise Injuries
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.
This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.
It is indeed heartening to know that more baby boomers are taking charge of their health through regularly exercise to improve their cardiovascular health thus becoming fitter and stronger. However, with more middle aged people exercising and playing some form of sports, instances of injuries sustained from these activities have risen substantially.
In the United States, these gym or sports injuries have become the number 2 reason for people visiting the doctor’s office just behind the common cold, reported by the National Ambulatory Medical Care in 2003.
A Consumer Product Safety Commission research in 1998 found that sports related injuries to baby boomers had risen by 33 percent since 1991 and contributed to US$18.7 billion in medical costs.
Outdoor sports such as tennis, jogging and golf are very popular with people over forties. Not to be outdone, the more body conscious over forties baby boomers are also joining gym memberships in the multitudes.
Gyms all over the developed world are happily reporting booming new memberships year after year with a large pool of their members being the over forty baby boomers brigade, male or female baby boomers irrespective.
As baby boomers get older, their susceptibility to sports injuries rise proportionately. As people age, their body degenerate along with the aging process, although exercising regularly is known to slow down this very degeneration process.
This is particularly so for the risky weekend warriors who take to the running tracks or lifting weights to build their body with gusto during the weekend putting their aging bodies and joints to sudden busts of unaccustomed stressful activities, causing damages to their own bodies unknowingly.
What are the common baby boomer’s sports injuries? How to avoid them?
• Shoulder injuries – Common for those playing squash, tennis, badminton and lifting weights in the gym using wrong form and techniques.
• Elbow injuries – People who play racket games and bodybuilders.
• Back injuries – A very common occurrence in the gym amongst baby boomer bodybuilder wannabes. Also a common injury for golfers who often have to swing their spine.
• Knee injuries – For baby boomers who participate in sports with sudden movements and changes of directions such as squash and soccer.
•Ankle injuries – Usually striking the runners and joggers of long distances.
How to avoid the risks of sports injuries for the over forties?
This is largely common sense which most people know but few do it regularly as part of their exercise routine in so doing, risking injuries which can be avoided.
• Thorough warm of the muscles and joints which will be involved in the exercise or sport.
• Stretching adequately and correctly. Many people stretch in the wrong manner which then may cause even more injuries.
• Take the exercises or sports one step at a time, then as endurance and strength build up over time, you can then increase the intensity of the sport or the exercise.
• Exercise regularly. Not just over the weekend. Your body may not be able to cope with the sudden outburst each weekend.
• Hire a sports personal trainer who can tailor an exercise program suitable to your health condition and guide you safely through the exercises.
So baby boomers, don’t become a victim of your exercises. You want to be fit and healthy, not suffering from pain and despair from what could have been an enjoyable game of healthy sporting activity. Over 40s sports injuries can be avoided.
Chris Chew is a personal trainer of actors, pageant winners, models and celebrities. He is the author of Burn Fat Fast, Build Muscles Fast! and runs a fitness school Singapore’s Personal Trainers
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Categories: Top Sports News Tags: Baby, Boomers, Exercise, Injuries, Injury, Over, Risks|avoid, Sports
Traumatic Brain Injuries and Sports
Traumatic brain injury (TBI) occurs when the head strikes or is stuck by an object. The head does not have to experience an external blow for the brain to be injured. Brain damage can occur when the head is pushed strongly against the skull, such as with whiplash.
Concussion is a mild form of TBI from which recovery often occurs without long term effects unless a person experiences multiple concussions. Repeated brain injuries have a cumulative effect resulting in more severe and more prolonged post-concussion symptoms. A very serious and dangerous condition or even death can occur if a second concussion is suffered while symptoms from a previous concussion still persist. This condition is called second-impact syndrome (SIS).
Sports-Related Concussions Causes and Frequency
According to the Centers for Disease Control and Prevention (CDC), about 300,000 people experience concussions each year from sports injuries. Most sports-related concussions come from contact sports, especially football, boxing, hockey, and martial arts. Other major causes of a large number of sports-related concussions are falls or collisions in sports such as skiing, bicycling, horseback riding, basketball, and soccer. In soccer an additional risk for concussions is heading the ball.
The most likely population to suffer concussions due to sports activities are males between the ages of 16 and 25. Within this group, the risk is highest at the high school level. About 25 percent of the 300,000 sports-related concussions reported each year are suffered by high school students playing contact sports. At the college level, over one third of football players has suffered a concussion and about 20 percent have had multiple concussions.
Dangers of Multiple Concussions
Second-impact syndrome (SIS), which is a concussion that occurs while the victim is still recovering from and earlier concussion, has resulted in at least 26 deaths in the past 20 years since this condition was first characterized. Most of these victims were in high school.
While most cases of SIS and multiple concussions do not cause death, the neuropsychological brain damage they cause is significant. Many studies have shown that athletes who have suffered multiple concussions are more likely to have prolonged learning difficulties and perform more poorly on neuropsychological tests compared to people who have had one concussion or no concussions. Some the well-documented neuropsychological impairments in athletes who have had multiple concussions are:
* Reduced speed in processing new information
* Problem solving and planning difficulties
* Increased number of headaches
* Concentration difficulties
* Memory impairments
* Behavioral problems
Why Athletes Suffer Multiple Concussions
Factors that contribute to why athletes suffer multiple concussions are related to the ability to accurately assess severity and recovery from symptoms. For example, there are several different scales for rating severity at the time of the concussion but there is general lack of agreement on which to use. There is also lack of agreement on what amount of time should pass before athletes can safely return to sports. This is because there are not any widely accepted guidelines for assessing whether the athlete has recovered.
Preventing Traumatic Brain Injury
Using proper protective equipment can prevent many cases of concussion. Helmets or other appropriate headgear should be used in contact sports, and in sports for which falling or colliding are risks (skiing, horseback riding, bicycling). Custom fitted mouth pieces may also help prevent concussions in contact sports. To be effective, all protective equipment should be properly fitted and used for the purpose in which is was designed.
Although the risk of concussion is inherent in sports participation, decisions as to what sport to participate in can help mitigate the risk of concussion. If you are concerned about a traumatic brain injury sustained while playing a sport, you may wish to contact an experienced TBI lawyer. Your traumatic brain injury attorney can help you assess your potential TBI claim and help you get the compensation you deserve for the devastation incurred in traumatic brain injuries.
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Categories: Top Sports News Tags: Brain, Injuries, Sports, Traumatic