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Sports Injury Prevention Inner Circle.

Provides Sports Injury Prevention Tips From The Top Sports Performance Professionals In The Industry.
Sports Injury Prevention Inner Circle.

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What Do you Need to Do for Sports Injury Rehabilitation?

Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country. Sports injury is something that has become part and parcel of a sportsman’s life. With the amount of sports that is being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury. Rehabilitation is also a must not only to help a person to be able to play, but also to do his daily work properly.

A person can injure different body parts due to playing sports regularly. Almost all major sportsperson in the world these days have their own personal trainer and physiotherapist to help them deal with sports injury and sports injury rehabilitation. Rehabilitation is the process of restoring a person to his original agility in using various body parts to participate in sports and also to conduct his day to day activities on a regular basis. Accidents and injuries of any kind freaky or otherwise must be attended to in time or the condition can get out of hand.

To heal any kind of physical injury you need undertake rehabilitation. Physical training and exercise are a vital part of any kind of sports injury rehabilitation. The treatment process of any injury requires consists of many factors. Medicine, surgery and other treatment process can be undertaken for treating any physical injury. Always make sure that the physical injury therapist from whom you are seeking treatment for any injury is professionally qualified.

Different injury needs different types of treatment procedure. No two physical injuries can be healed in the same way. Suppose you are suffering from a physical injury in the elbow, the therapist will examine your elbow and then determine treatment methods accordingly. Sports injury rehabilitation exercises for elbow injury will contain lots of exercises that will concentrate purely on helping you move and work your elbow properly.

Sports injury can happen to any athlete at any time. If you are an athlete who is constantly involved in playing you must make sure that you always have a first aid kit containing everything at your disposal. Administering proper first aid to any injury victim can go a long way in helping out that person to be free of a complicated health condition in future. Nonetheless make sure that you do not move or touch the injured person improperly if you are not sure how to handle an injury. Call the doctor immediately as he is the best person to help you out of such a situation.

The sports injury rehabilitation phase is very crucial for the successful treatment of any physical injury. In fact this is the most crucial phase of the entire treatment procedure. The improper rehabilitation procedure can lead to a condition where the injured person can end up encountering additional health problems. Properly follow the entire exercise and diet plan mapped out by your physio. The diet and exercise regime is made by your therapist keeping in mind your body type and the kind of injury you are suffering form. So it becomes all the more important to religiously follow whatever the therapist prescribes for you.

Neal Mesnick is a physical therapist who helps injured people in rehabilitation.He works for Advancedsportsrehab and believes that all physical injures must be treated properly and in time. For consulting Neal Mesnick on Sports Injury Rehabilitation, physical therapy rehabilitation,Back pain revolution visit http://www.advancedsportsrehab.com

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Knee Injuries – How to Avoid This Common Sports Injury

Knee injuries are the most common sports injury seen in Britain today.

In running alone, 60% of all runners are injured in an average year and about one third of these sports injuries affect the knee.

Knee injuries are also the most common sports injuries sustained by school children, as they often occur during football, hockey and rugby.

Yet far too little is known by the general public about the advantages of knee support or the other simple steps that can be taken to help knee injury prevention.

The knee is the largest joint in the body, made up of bones, cartilage, muscles, tendons and ligaments. A knee sports injury can involve any of these.

It can be hard to understand knee injuries and some of the complicated terms used do not make this any easier for the layperson.

You may have heard of knee âoveruseâ for example. Well, although it is sometimes called an âoveruseâ injury, the real name of the condition is iliotibial Â band syndrome (ITBS). This is one of the most common knee injuries. Â It is actually caused by a lack of strength and flexibility rather than anything than can accurately be described as overuse. In fact, it can be brought on in runners even if they are only running around 5 miles, which can hardly be seen as overuse.

There are a number of other common knee injuries. First, there is a knee sprain which means you have stretched or torn a ligament. Then there are strains, which mean you have torn a muscle or tendon.

Tendinitis happens when a tendon gets inflamed. Damage to the menisci is a really common sports injury, especially in activities where a side to side movement or a sudden change in speed can cause them to tear.

And, of course, sometimes there can be cartilage injuries, where a small piece of bone or cartilage breaks off, causing long term knee pain.

Osgood Schlatter Disease is particularly common in teenagers aged between 10-15, especially Â if they are having a growth spurt. A typical symptom is pain just below the front of the kneecap on the tibia, which gets worse with activity. Â There is sometimes a bump below the knee joint that is painful to touch. Osgood Schlatter Disease is especially common in boys who play sports involving running, kicking, or jumping, all of which put strain on the quadriceps muscles.

The arterior cruciate ligament (ACL) is the most common knee ligament to be damaged in a sports injury, usually by a sudden twist or landing badly after a jump. Interestingly, women athletes are eight times more likely to suffer from damage to the arterior cruciate ligament than men.

Nobody is immune from knee injuries, with many professional footballers like Ruud Van Nistelrooy and Paul Gascoigne being well known for their knee injuries.

For many knee injuries, it is advised to rest the knee and apply compression. In these cases, a knee brace can help. In the very worst cases, surgery may be necessary.

As knee injuries are so painful and so common, prevention is always better than cure. When playing sport, it is a good idea to wear protective equipment, such as kneepads and shin guards. Knee support including knee straps and knee braces can also help prevent injury and protect your knee if you have injured it previously.Â

It is also vital to make sure you always warm up and cool down and that your training programme is increased gradually, so that you do not put your knee under undue strain.

It is well worth trying weightlifting to strengthen your muscles and yoga or stretching to improve flexibility, as this will cut down the risk of sports injury. And, of course, if your sport involves jumping, do make sure you bend your knees when you land.

Increasing awareness about knee injuries, knee support and sports first aid can help you stay fit, so is a vital ingredient to becoming a successful athlete.

Lucy Falle is Marketing Manager of First Aid 4 Sport, an online supplier of first aid, rehabilitation products and physiotherapy products. Lucy has previous experience as a sports instructor. For more information on first aid for sports injuries, see http://www.firstaid4sport.co.uk/

Knee Injuries – How to Avoid This Common Sports Injury

Knee injuries are the most common sports injury seen in Britain today.

In running alone, 60% of all runners are injured in an average year and about one third of these sports injuries affect the knee.

Knee injuries are also the most common sports injuries sustained by school children, as they often occur during football, hockey and rugby.

Yet far too little is known by the general public about the advantages of knee support or the other simple steps that can be taken to help knee injury prevention.

The knee is the largest joint in the body, made up of bones, cartilage, muscles, tendons and ligaments. A knee sports injury can involve any of these.

It can be hard to understand knee injuries and some of the complicated terms used do not make this any easier for the layperson.

You may have heard of knee ‘overuse’ for example. Well, although it is sometimes called an ‘overuse’ injury, the real name of the condition is iliotibial band syndrome (ITBS). This is one of the most common knee injuries. It is actually caused by a lack of strength and flexibility rather than anything than can accurately be described as overuse. In fact, it can be brought on in runners even if they are only running around 5 miles, which can hardly be seen as overuse.

There are a number of other common knee injuries. First, there is a knee sprain which means you have stretched or torn a ligament. Then there are strains, which mean you have torn a muscle or tendon.

Tendinitis happens when a tendon gets inflamed. Damage to the menisci is a really common sports injury, especially in activities where a side to side movement or a sudden change in speed can cause them to tear.
And, of course, sometimes there can be cartilage injuries, where a small piece of bone or cartilage breaks off, causing long term knee pain.

Osgood Schlatter Disease is particularly common in teenagers aged between 10-15, especially if they are having a growth spurt. A typical symptom is pain just below the front of the kneecap on the tibia, which gets worse with activity. There is sometimes a bump below the knee joint that is painful to touch. Osgood Schlatter Disease is especially common in boys who play sports involving running, kicking, or jumping, all of which put strain on the quadriceps muscles.

The arterior cruciate ligament (ACL) is the most common knee ligament to be damaged in a sports injury, usually by a sudden twist or landing badly after a jump. Interestingly, women athletes are eight times more likely to suffer from damage to the arterior cruciate ligament than men.

Nobody is immune from knee injuries, with many professional footballers like Ruud Van Nistelrooy and Paul Gascoigne being well known for their knee injuries.

For many knee injuries, it is advised to rest the knee and apply compression. In these cases, a knee brace can help. In the very worst cases, surgery may be necessary.

As knee injuries are so painful and so common, prevention is always better than cure. When playing sport, it is a good idea to wear protective equipment, such as kneepads and shin guards. Knee support including knee straps and knee braces can also help prevent injury and protect your knee if you have injured it previously.

It is also vital to make sure you always warm up and cool down and that your training programme is increased gradually, so that you do not put your knee under undue strain.

It is well worth trying weightlifting to strengthen your muscles and yoga or stretching to improve flexibility, as this will cut down the risk of sports injury. And, of course, if your sport involves jumping, do make sure you bend your knees when you land.

Increasing awareness about knee injuries, knee support and sports first aid can help you stay fit, so is a vital ingredient to becoming a successful athlete.

Lucy Falle is Marketing Manager of First Aid 4 Sport, an online supplier of first aid, rehabilitation products and physiotherapy products. Lucy has previous experience as a sports instructor. For more information on first aid for sports injuries, see http://www.firstaid4sport.co.uk/

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Adequately Testing Sports Injury With Informed Consent

When sports injuries occur in the sports world, there are two tests that dominate including postural stability and neuropsychological testing. However, the two methods of testing remain controversial as far as objective testing for reasonableness tests goes.

Neuropsychological testing measures the athlete’s cognitive flexibility, attention span, orientation, concentration, visual-spatial capacity, distractibility, immediate memory recall, and problem-solving abilities. Objectively testing and evaluating an athlete’s condition after an injury to the head usually consists of testing cognitive qualities of the victim.

The administration of these tests generally occurs in a clinical setting, although recent research indicates that athletic trainers may also administer neuropsychological tests on the sidelines and achieve valid results. The reasonableness test basically consists of assessing, treating and determining return-to-play decisions after an injury, an example of this is with the National Hockey League (NHL) and National Football League (NFL), which both use neuropsychological testing of an athletes cognitive awareness.

Similarly, researchers have established that postural stability tests are reasonable to use in determining when symptoms of concussion cease. These objective tests use sophisticated force plate systems to challenge sensory systems involved in balance by altering visual and support surface conditions. While it is not likely that athletic trainers will have access to this equipment it has been determined through scientific research that when these tests occur on the sidelines, there is more accurate postural stability tests.

One of the reasons that athletic trainers rely so heavily on subjective measures and personal intuition when evaluating an athlete with a head injury is that they have nothing for comparison. Athletic trainers and team physicians routinely conduct pre-participation examinations to determine if an athlete has a condition that would preclude participation in sports. Although reported legal decisions provide little guidance regarding the appropriate nature and scope of a standard pre-participation examination, many lawsuits allege that the sports medicine professional did not discover a medical condition that later resulted in injury or death.

Informed Consent

Generally the law has found that physicians who conduct a thorough pre-participation examination in conformity with accepted standards of practice are not liable for the athlete’s injuries that occurred post examination. Sports medicine professionals should always consider the intensity and physical demands of the athlete’s sport, all objective clinical evidence, and the probability and severity of harm from athletic participation given the athlete’s condition. Liability for negligence occurs when an athlete does not receive full disclosure of information about continued involvement with a sport while suffering from a medical condition. This duty to disclose relevant information relates to the issue of informed consent.

Informed consent is usually a defense for assault and battery, but courts have translated this concept into negligence terminology. There is a public policy that basically is the root of informed consent, stating that a competent individual is legally able to do whatever they want with their body. As such, adults may provide consent, but minors require consent by a parent or guardian. Informed consent should be given while evaluating risks of treatment and participation. For an athlete’s decision to be informed, the sports medicine professional must clearly warn of all material, short-term, and long-term medical risks of continued athletic participation under the circumstances. Athletic trainers and team physicians can share liability if more than one person, other than the athlete, contributed to any injury.

If negligence can be associated to a sports accident or injury there are potential damages, which the injured party can collect. After a sports injury, the injured party must prove through concrete evidence that the cause of injury occurred because of a breach of some type. In a negligence case, the injured party generally seeks financial damages for the following areas: previous, current and continued pain; previous or present and future medical bills/costs; and past, present, and future diminution of earning cap.

Visit http://sports.legalview.com for more on sports injury and legalities associated. Visit LegalView’s homepage at http://www.LegalView.com and learn about the recent mesothelioma jury verdicts, how to obtain a pharmaceutical lawyer for developing Digitek Digoxin litigation or a Chantix lawsuit.

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Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks

More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

It is indeed heartening to know that more baby boomers are taking charge of their health through regular exercise to improve their cardiovascular health thus becoming fitter and stronger. However, with more middle aged people exercising and playing some form of sports, instances of injuries sustained from these activities have risen substantially.

In the United States, these gym or sports injuries have become the number 2 reason for people visiting the doctor’s office just behind the common cold, reported by the National Ambulatory Medical Care in 2003.

A Consumer Product Safety Commission research in 1998 found that sports related injuries to baby boomers had risen by 33 percent since 1991 and contributed to US$18.7 billion in medical costs.

Outdoor sports such as tennis, jogging and golf are very popular with people over forties. Not to be outdone, the more body conscious baby boomers are also joining gym memberships in droves.

Gyms all over the developed world are happily reporting increases in new memberships year after year with a large pool of their members being the over forties baby boomers brigade, male or female baby boomers irrespectively.

As baby boomers get older, their susceptibility to sports injuries rise proportionately. As people age, their body degenerate along with the aging process, although exercising regularly is known to slow down this very degeneration process. This is particularly so for the risky weekend warriors who take to the running tracks or lifting weights to build their body with gusto during the weekend putting their aging bodies and joints to sudden busts of unaccustomed stressful activities, causing damages to their own bodies unknowingly.

What are the common baby boomer’s sports injuries?

•Shoulder injuries – Common for those playing squash, tennis, badminton and lifting weights in the gym using wrong form and techniques.

•Elbow injuries – People who play racket games and bodybuilders.

•Back injuries – A very common occurrence in the gym amongst baby boomer bodybuilder wannabes. Also a common injury for golfers who often have to swing their spine.

•Knee injuries – For baby boomers who participate in sports with sudden movements and changes of directions such as squash and soccer.

•Ankle injuries – Usually striking the runners and joggers of long distances.

How to avoid the risks of sports injuries for the over forties?

This is largely common sense which most people know but few do it regularly as part of their exercise routine in so doing, risking injuries which can be avoided.

•Thorough warm of the muscles and joints which will be involved in the exercise or sport.

•Stretching adequately and correctly. Many people stretch in the wrong manner which then may cause even more injuries.

•Take the exercises or sports one step at a time, then as endurance and strength build up over time, you can then increase the intensity of the sport or the exercise.

•Exercise regularly. Not just over the weekend. Your body may not be able to cope with the sudden outburst each weekend.

•Hire a sports personal trainer who can tailor an exercise program suitable to your health condition and guide you safely through the exercises.

So baby boomers, don’t become a victim of your exercises. You want to be fit and healthy, not suffering from pain and despair from what could have been an enjoyable game of healthy sporting activity.

Chris Chew is a personal trainer of actors, pageant winners, models and celebrities. He is the author of Burn Fat Fast, Build Muscles Fast! and runs a fitness school Singapore’s Personal Trainers

Baby Boomers Sports And Gym Injury Risks|avoid Over 40s Exercise Injuries

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

It is indeed heartening to know that more baby boomers are taking charge of their health through regularly exercise to improve their cardiovascular health thus becoming fitter and stronger. However, with more middle aged people exercising and playing some form of sports, instances of injuries sustained from these activities have risen substantially.

In the United States, these gym or sports injuries have become the number 2 reason for people visiting the doctor’s office just behind the common cold, reported by the National Ambulatory Medical Care in 2003.

A Consumer Product Safety Commission research in 1998 found that sports related injuries to baby boomers had risen by 33 percent since 1991 and contributed to US$18.7 billion in medical costs.

Outdoor sports such as tennis, jogging and golf are very popular with people over forties. Not to be outdone, the more body conscious over forties baby boomers are also joining gym memberships in the multitudes.

Gyms all over the developed world are happily reporting booming new memberships year after year with a large pool of their members being the over forty baby boomers brigade, male or female baby boomers irrespective.

As baby boomers get older, their susceptibility to sports injuries rise proportionately. As people age, their body degenerate along with the aging process, although exercising regularly is known to slow down this very degeneration process.

This is particularly so for the risky weekend warriors who take to the running tracks or lifting weights to build their body with gusto during the weekend putting their aging bodies and joints to sudden busts of unaccustomed stressful activities, causing damages to their own bodies unknowingly.

What are the common baby boomer’s sports injuries? How to avoid them?

• Shoulder injuries – Common for those playing squash, tennis, badminton and lifting weights in the gym using wrong form and techniques.

• Elbow injuries – People who play racket games and bodybuilders.

• Back injuries – A very common occurrence in the gym amongst baby boomer bodybuilder wannabes. Also a common injury for golfers who often have to swing their spine.

• Knee injuries – For baby boomers who participate in sports with sudden movements and changes of directions such as squash and soccer.

•Ankle injuries – Usually striking the runners and joggers of long distances.

How to avoid the risks of sports injuries for the over forties?

This is largely common sense which most people know but few do it regularly as part of their exercise routine in so doing, risking injuries which can be avoided.

• Thorough warm of the muscles and joints which will be involved in the exercise or sport.

• Stretching adequately and correctly. Many people stretch in the wrong manner which then may cause even more injuries.

• Take the exercises or sports one step at a time, then as endurance and strength build up over time, you can then increase the intensity of the sport or the exercise.

• Exercise regularly. Not just over the weekend. Your body may not be able to cope with the sudden outburst each weekend.

• Hire a sports personal trainer who can tailor an exercise program suitable to your health condition and guide you safely through the exercises.

So baby boomers, don’t become a victim of your exercises. You want to be fit and healthy, not suffering from pain and despair from what could have been an enjoyable game of healthy sporting activity. Over 40s sports injuries can be avoided.

Chris Chew is a personal trainer of actors, pageant winners, models and celebrities. He is the author of Burn Fat Fast, Build Muscles Fast! and runs a fitness school Singapore’s Personal Trainers

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Sports Injury and Traumatic Brain Injury

Traumatic brain injury (TBI) occurs when the head strikes or is stuck by an object. The head does not have to experience an external blow for the brain to be injured. Brain damage can occur when the head is pushed strongly against the skull, such as with whiplash.

A moderate type of TBI is called a concussion. People who have had concussions usually recover without any long term effects unless that person has already had repeated concussions. Severe and continual post-concussion symptoms may be caused by multiple brain injuries. A very serious and dangerous condition or even death can occur if a second concussion is suffered while symptoms from a previous concussion still persist. This condition is called second-impact syndrome (SIS). Sports-Related Concussions ‘ Causes and Frequency

According to the Centers for Disease Control and Prevention (CDC), about 300,000 people experience concussions each year from sports injuries. Most sports-related concussions come from contact sports, especially football, boxing, hockey, and martial arts. Other major causes of a large number of sports-related concussions are falls or collisions in sports such as skiing, bicycling, horseback riding, basketball, and soccer. In soccer an additional risk for concussions is “heading” the ball.

The most likely population to suffer concussions due to sports activities are males between the ages of 16 and 25. Within this group, the risk is highest at the high school level. About 25 percent of the 300,000 sports-related concussions reported each year are suffered by high school students playing contact sports. At the college level, over one third of football players has suffered a concussion and about 20 percent have had multiple concussions. Dangers of Multiple Concussions

Second-impact syndrome (SIS), which is a concussion that occurs while the victim is still recovering from an earlier concussion, has resulted in at least 26 deaths in the past 20 years since this condition was first characterized. Most of the people getting concussions were not even in college yet.

While most cases of SIS and multiple concussions do not cause death, the neuropsychological brain damage they cause is significant. Many studies have shown that athletes who have suffered multiple concussions are more likely to have prolonged learning difficulties and perform more poorly on neuropsychological tests compared to people who have had one concussion or no concussions. Some the well-documented neuropsychological impairments in athletes who have had multiple concussions are:

* Reduced speed in processing new information

* Problem solving and planning difficulties

* Increased number of headaches

* Concentration difficulties

* Memory impairments

* Behavioral problems

Why Athletes Suffer Multiple Concussions

Factors that contribute to why athletes suffer multiple concussions are related to the ability to accurately assess severity and recovery from symptoms. For example, there are several different scales for rating severity at the time of the concussion but there is general lack of agreement on which to use. There is also lack of agreement on what amount of time should pass before athletes can safely return to sports. This is because there are not any widely accepted guidelines for assessing whether the athlete has recovered. Preventing Traumatic Brain Injury

Using proper protective equipment can prevent many cases of concussion. For additional safety, a helmet or other form of suitable headgear should be used in sports where there is contact, or in sports where there is a risk of falling or crashing such as bicycling, horseback riding, or skiing. Custom fitted mouth pieces may also help prevent concussions in contact sports. In order for safety equipment to be effective, it should always be made sure that it fits well and that it is used solely for the purpose that it was meant to be used for.

Although the risk of concussion is inherent in sports participation, decisions as to what sport to participate in can help mitigate the risk of concussion. If you suffer from a brain injury received while playing a sport, you might like to contact an experienced TBI attorney. Your traumatic brain injury attorney can help you assess your potential TBI claim and help you get the compensation you deserve for the devastation incurred in traumatic brain injuries.

For your source for everything legal on the web, visit LegalView.com. At http://www.legalview.com , you can gain admission to an entire legal database that includes an attorney referral service available to you at no cost. Visitors who use this service can use the resources to find information on a variety of legal issues and contact expert attorneys such as an auto accident lawyer or a mesothelioma attorney. Visitors can also find brain injury lawyers at http://www.brain-injury.legalview.com/ .

Sports Injuries – When Should You Make A Sports Injury Claim?

Nobody would ever wish to play down the health benefits of sport â nor would anybody want to create a situation in which people were afraid to play sport or organise sport for fear of leaving themselves open to a compensation claim.

By its nature, sport involves a degree of rough and tumble. Participants train hard, play hard and push themselves to improve. That is healthy, and to be encouraged.

However, the fact that sport is often physically demanding is not an excuse for organisers, trainers or even players to hide behind. A sports trainer, leisure centre operator or equipment manufacturer has a responsibility to the people who will use their equipment or train under them.

For example â if someone suffers an injury as a result of faulty or improperly maintained equipment, that is not their fault. Also, it is not the type of injury that one can to some extent expect might happen as a result of the physical nature of the game. Rather, it is a failure of health and safety and it cannot be excused merely because it occurred in a sporting field.

An injury suffered in this manner will be just as debilitating as one suffered in any other way; the same loss of work and need for rehabilitation applies. Also, the same example needs to be made of the person or manufacturer who allowed faulty equipment to be used.

For these reasons, a sports injury claim is a wholly appropriate recourse for an injury victim, and it is not one which should be viewed as having a stigma attached to it.

There are other occasions in which an accident can occur in the sporting arena that can lead to a just and fair compensation claim. A spectator, for example, viewing his local team, can rightfully expect that the stadium and the facilities meet health and safety standards.

Accidents can occur if they seating or shelter is inadequate, or if poor lighting or conditions lead to a slip or fall.

If this happens, and the spectator is hurt as a result in a manner that leaves him unable to work and earn money, then it is perfectly fair that they receive a just amount of compensation to enable them to cope with a situation caused by someone elseâs carelessness or ineptitude.

Similarly, organisers of spectator sports have a responsibility to ensure appropriate levels of crowd control and safety. Failure to do so can lead to horrific situations and anyone who does not take these responsibilities seriously should rightly face a personal injury claim.

If you suffer a sports injury through participating in or watching sports, you may need a significant amount of time to recover. You could lose out on earnings and even become permanently disabled as a result of your injury.

In cases of serious injury through sport, it is vital that victims receive the type of support they need to recover, and sometimes making a sports injury claim is the best way to do that.

The National Accident Helpline are specialists in sports injuries and sports accidents. Our specialist solicitors help victims of accidents make an accident claim for their personal injury.

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10 Tips for Avoiding Injury During Sports Play

Playing sports is a lot of fun. It’s one of the most exhilarating activities that you can do. Not only is it fun, though; it’s also healthy.

Playing sports can also be a form of body and mind exercise. It can strengthen your muscles and your bones. It also improves your thinking abilities since sports activities hone your mind in matters of strategy and technique.

In fact, playing sports is such a great activity that it can even improve your personality in the aspects of fairness and good sportsmanship. However, that’s not to say that there are no downsides to playing sports.

Playing sports can be quite dangerous especially if you’re inexperienced. If any accidents occur when you’re playing sports, the effects can range from mild to serious. You can either get a minor bruise, a moderately severe sprain, or an injury that you will have to live with for the rest of your life. You might even sustain an injury that could cost you your life. So, it’s quite important to know how to avoid these sports injuries in the first place.

The Proper Gear

The first thing to do when you play sports is to prepare all the equipment that you will need. Your equipment includes not only the balls, the nets and such necessary implements but also your protective equipment.

For example, in football (which is arguably one of the roughest sports) there are a lot of protective gears that you need to put on. The first and probably the most important one is the helmet which is protection for your head or your cranium.

Helmets differ depending on the sport you’re going to play. Football helmets are much bulkier than other helmets. For one thing, football helmets are complete with a face guard and they almost completely cover the head.

There are other protective equipment like ankle guards, shoulder pads, shin guards, mouth guards, and knee caps. All of these are designed to protect the important parts of the body from any injury.

If you participate in football, chances are high that you’ll be falling a lot. All these pads cushion your body whenever you fall or forcibly collide with another player. They therefore help in preventing bone fractures or sprains. Such equipment may be bulky and heavy and they might prevent you from moving freely but, then again, isn’t it always better to be safe than sorry?

Get a Physical

You need to consult with your doctor before you become active in any sports activity. Get a physical exam. This is a precautionary activity that is usually required of professional athletes. It wouldn’t hurt to follow their example even if you only plan on playing football with your weekend buddies.

Warm Ups

Before doing anything strenuous, you have to warm up your body. Some people forgo doing warm-ups because they think that it’s too troublesome; they’re too impatient and want to get into the game the game immediately.

But this shouldn’t be so. Warm-ups are incredibly important because they condition the body for the work-out that it’s going to receive. Also, contrary to what other people think, warm-ups don’t necessarily mean stretching. In fact, stretching should be saved until after you’ve warmed your body up a little since if you stretch yourself too much, you might end up tearing a few ligaments.

The first thing that you should do when you’re warming up is to take a light jog. Then, when you’re done, start stretching your muscles starting from the head down. You can start by rotating your neck, then your shoulders, then your arms, then your waist, your hips, your legs, and then your foot. Sixteen counts on each body part should do.

All in all, warm-ups should last for 15 to 30 minutes. Stretching helps by improving the blood circulation in the said body parts and also by increasing the body’s temperature. That way, once you get into the field, your body will be more than ready to accommodate all the strenuous tasks that it will have to do.

Strength Training and Bodybuilding Exercises

If you want to be in top form when you play, your body must be in top form, too. Aside from giving you the required energy for sports, though, a well-honed body is also more resilient, more flexible and, therefore, less susceptible to sports injuries. Therefore, you should have strength training and regular bodybuilding exercises.

Practice

To avoid sports injuries, you’d do well to be good in your chosen sports. Thus, you’d better practice, practice and practice some more. Of course, do not do this without proper supervision. If no one qualified is there to supervise, no one would be able to tell you whether what you’re doing is right or wrong.

Following Rules

Rules are there for a reason. Usually, they’re qualified into two: rules made for scores or points and rules made for common courtesy. You see, some sports can be dangerous and there are some rules that are put in there for the sake of minimizing injuries and accidents.

Some rules in football that are focused on safety involve the types of blocking and tackling. If you block the opponent by grabbing him by his face mask, then your move will be considered illegal. Also, there’s a rule that prohibits tackling from behind and tackling using the top of your helmet. These rules are made for the official football league but they should also be used in informal games.

Safe Venue

Of course, when you play sports, you have to choose a safe place to play. When you’re playing rough contact sports like football, it’s best if you choose to play on a grass field. It won’t help if you play on concrete because if some accident does happen, falling on the cold, hard concrete will only make the fall harder.

Body Mechanics

When playing sports, you should employ what’s called “body mechanics”. Body mechanics maximizes your body’s potential for movement even as it minimizes the stress that it sustains.

For example, when jumping, make sure to bend or flex your knees to lessen the chance of joint dislocation when you land. Learn all about the techniques that can make falling easier and less severe on your body.

Constant Awareness

Also, when you play sports, you must constantly be aware of what’s happening around you. It won’t help if you’re not cooperating with your teammates.

For example, if two of you are trying to catch the ball, pay attention or you might crash into each other. If someone’s planning to tackle you, try to dodge. Evading is way better than getting hit since the latter leads to injuries.

Muscle Straining

It’s inevitable that your muscles will start to hurt when you play. Muscle pain is oftentimes normal, but that doesn’t mean that you have to ignore it. Never play through the pain because it will aggravate your condition. Take a break when your muscles start hurting. Rest the body part that hurts. It will also help if you elevate it. For example, if your leg is hurting, prop it up on a pillow or two.

It’s perfectly understandable to want to get right back in the game after you’ve sustained an injury especially if it’s an important game. But you have to remember that safety always comes first. If you disregard your injuries, it might get worse and the damage might become irreversible.

Sports are fun and all but that doesn’t mean that you have to give up your body in order to play them. Remember that there are things that are more important in life, like your own safety and wellbeing. Be wise when playing sports, have fun but don’t let it cloud your judgment.

John is the author of a top-selling flag football plays book. Visit http://www.usaflagfootball.com to find out more.

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