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Health and nutrition: this is unique!

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Health and nutrition: this is unique!

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    Be the first to comment - What do you think?  Posted by admin - June 19, 2011 at 2:50 pm

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    Breaking News on Supplements & Nutrition – North America EU edition

    Breaking News on Supplements & Nutrition – North America EU edition
    Welcome to this seasonal holiday video from Decision News Media. As we prepare to celebrate our tenth anniversary next year and first year as part of William Reed Business Media, we present 10 fun number facts about our company. And, later this week, the holidays begin.

    Read more on Nutraingredients.com



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    Be the first to comment - What do you think?  Posted by admin - April 23, 2010 at 1:14 am

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    The Truth about Sugar – Part 2 – Nutrition by Natalie


    Nutrition by Natalie Sugar Shock How much sugar do you consume? You might be surprised just how much sugar there is in everyday food. In this video, Natalie shows you the shocking truth about how much sugar you’re consuming. You will be surprised just how much sugar there is in common things like a soft drink, McDonalds Value Meal, fast food, Starbucks drinks, etc. Natalie shows you how much sugar there is in certain food items including; blueberry muffins, orange juice, a poptart, Lucky Charms cereal, barbecue sauce, a Coke, Gatorade sports drink, a Starbucks Chocolate Frappuccino Mocha, a chocolate cake dessert and others. Natalie also talks about the relationship of sugar and high fructose corn syrup to weight gain, energy, diabetes and health. This video is an eye opener even if you aren’t on a diet. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com

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    25 comments - What do you think?  Posted by admin - April 18, 2010 at 11:19 pm

    Categories: Top Sports News   Tags: , , , , ,

    An Introduction To American Sports Nutrition

    The Americans usually dominate sporting events. They appear bigger, stronger and have longer resistance. They say that the secret is through their hard work and training. But their real secret is their diet that gives them that strong physique.

    Their diet and nutritional intake is different compared to us. So what is in this american style of sports nutrition? I will elaborate some of their diet and nutritional technique for you to have more strength and energy as you play your game.

    Do you want to enhance your performance and increase lean muscle? Try the creatine that is commonly found in American sports nutrition.

    This will give you more energy to work out longer and harder that will help you get maximum results. Creatine can also help you recover quickly. This supplement will work for any athlete who does weight lifting and any other quick burst of activity like sprinting. You may be able to do more before you hit fatigue point.

    Your body converts this unique powder into adenosine triphosphate, which is the energy of our cells, and stores it into the mitichondria of each muscle cell giving it reserved energy. Every muscle contraction is fueled by atp, so we can do more because of the stored atp. This can enhance your performance and lean muscle gain.

    This product is 100% pure pharmaceutical grade creatinh monohydrate. You should at least take 1000 grams per dosage. Creatine does not contain any additive and filters. This chemical is found naturally in many foods so it is practically safe. And it will also not affect hormonal levels.

    Whether your goal is for maximum athletic performance, increased lean muscle or prolonged endurance, creatine is the answer for you. It also has cardio protective qualities. Creatine from American sports nutrition is the best way to supplement a healthy diet and active lifestyle.

    Another one would be the American sports nutrition whey protein. It is a high quality, lactose free and predigested protein. This nutritional supplement is a great natural source of high potency essential amino acids.

    If you want an increase in muscle strength, do it with American whey. The ion-exchanged whey protein in this supplement is the most preferred and bio-available for your body. This means your body can utilize the supplementation of American whey better than other types of protein.

    American whey protein is also low on calories, tastes great, and mixes easily with rice, milk and water. It also comes in a variety of delicious flavors.

    There are many more diets out there like the American sports nutrition that offers protein as the main component of their nutritional diet. Examples of these are the American whey creamy vanilla extreme, American whey double dutch chocolate, and the American whey wild berry.

    They just differ in the dosage as you take them but practically the same results. Some of them require a lot of quantities for the supplement to work. And it also has to be taken in regularly if possible you should follow the diet everyday.

    You may have noticed in the American sports nutrition’s that the main nutrient they are focused on are proteins.

    So what is in proteins that make it so vital in the nutrition of Americans? Proteins are the main body builder nutrient. Protein focuses on the production of muscle cells. Protein also participates in muscle contraction or the movement of muscles.

    If you want to have bigger, leaner and stronger muscles, there should be a massive intake of proteins before and after your training. That is why protein is so important not only to athletes but also to normal people as well. Protein also contributes to the height of a person.

    If you want to be as tall as the Americans, you have to have a lot of protein in your diet or at least use the supplements that American sports nutrition offer.

    We must remember that it is not about the nutrition we get but it is about how we get it and when we get it. There are optimal times where the nutrients we get will enhance our performance and boost our nutritional level. American sports nutrition targets these optimal times in order for our body to get the most out of it and help us be healthy and build up our muscles.

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    Be the first to comment - What do you think?  Posted by admin - April 12, 2010 at 3:54 pm

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    Endurance Sports Nutrition, 2nd Edition

    • ISBN13: 9780736064712
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description
    Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

    Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes: Road and trail running: 5K to 100+ mi… More >>

    Endurance Sports Nutrition, 2nd Edition

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    5 comments - What do you think?  Posted by admin - March 23, 2010 at 11:24 pm

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    Sports Nutrition for Endurance Athletes

    • ISBN13: 9781931382960
    • Condition: NEW
    • Notes: Brand New from Publisher. No Remainder Mark.

    Product Description
    Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of … More >>

    Sports Nutrition for Endurance Athletes

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    5 comments - What do you think?  Posted by admin - March 22, 2010 at 10:53 am

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    Nancy Clark’s Sports Nutrition Guidebook

    • ISBN13: 9780736074155
    • Condition: USED – GOOD
    • Notes:

    Product Description
    Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating on the go, let sport`s leading nutritionist show you how to get maximum benefit from the foods you choose and … More >>

    Nancy Clark’s Sports Nutrition Guidebook

    Be the first to comment - What do you think?  Posted by admin - March 20, 2010 at 5:12 am

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    Sports Nutrition For Women

    “Men are from Mars, Women are from Venus.” This is the title of a bestseller by John Gray. This great book shows how different men and women are. Not only is this true in relationships between men and women, it is also true in sports nutrition. Women differ greatly from men in what they need in nutrition compared to men. Although the basic principles are the same women who are involved in regular sports activities do have an increased need for certain nutrients.

    The most important nutrition’s women needs are calcium and iron. These are very important for women’s body to perform properly.

    Let’s start with the first. Calcium is a very important mineral for a woman’s body. It plays an essential role in growth. In sports, muscle and mind coordination is important where the mineral also plays an important role. It also plays a key role in muscle contraction and transmission of nerve impulses. For women calcium is very important in the development and maintenance of strong bones.

    The need for calcium starts during childhood and adolescence is important for developing an optimal peak in bone mass by your mid twenty’s to your early thirty’s. In later life this will then help reduce the risk of acquiring osteoporosis or the thinning of your bones. This is something that older women are at risk of. When women are involved in sports the need for calcium must be complemented. The normal daily intake will not be sufficient therefore needs to be added with extra oral intake.

    The normal calcium intake depends on age and if the woman has her menstrual period. For women who practice sports there is a need for an additional intake. Girls with ages twelve to fifteen must have at least one thousand milligrams of calcium per day. For teenagers with ages sixteen to eighteen, on the other hand, should have a normal calcium intake per day, which is eight hundred milligrams. For women who are having their menstrual periods, they should also take eight hundred milligrams of calcium a day.

    Post menopausal women should have at least one thousand milligrams per day of calcium, while women who are pregnant and who are also breastfeeding should have one thousand two hundred milligrams per day.

    And, not the least, sportswomen who have an absent or an irregular menstrual cycle, they should have at least one thousand to one thousand five hundred milligrams in a day. It is detrimental for women to meet their required calcium intake for normal functioning.

    The second important mineral is iron. Iron is used in the forming of haemoglobin, which is essential in holding the oxygen in the blood as they are being transported to various parts of the body. It is also an essential nutrient for energy production and immunity.

    Sports nutrition for women requires iron in big amounts. The reason is that women are at a bigger risk because they continually lose blood as they undergo the cyclical process of menstruation. Plus, strenuous exercises contribute to the loss of iron through the destruction of red blood cells. Inadequate iron intake is associated with reduced athletic performance.

    Women in particular are very aware of the level of body fat. The aim for many women and athletes is to keep the body fat to a minimum. Excess fat is excess baggage and can compromise the performance. However, this needs to be addressed very carefully. Less fat or no fat at all compromises the energy level of a female athlete therefore compromises the performance.

    When you want to take your athletic performances to the next level as a woman you need to be aware of your specific nutritional needs. The mineral calcium and iron are very important for a woman’s body. When participating in regular strenuous exercise the woman’s body will need extra minerals. The daily intake may not be sufficient and can therefore be supplemented. As always it’s best to consult a sport physician for more detailed information. Your needs may differ from other woman as people are different and types of sports can differ.

    Bryan Wong is the owner of the nutrition website
    www.GetEasyInfo.com/nutrition > – A great website that shares quality Info, News and TIPS on Nutrition. Get Free good food for athletes recipes at => http://www.GetEasyInfo.com/nutrition


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    Be the first to comment - What do you think?  Posted by admin - March 14, 2010 at 4:15 am

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    Lose Weight, Feel Great and Improve your Performance With Sports Nutrition

    When it comes to sports nutrition, there is no exact diet that works for all people or all the different sports out there. An amazingly large number of myths about fitness, sports nutrition and nutrition in general are floating around so it’s important to do your homework. A great place to start planning meals and menus as an athlete is with a sport nutritionist.


    Ensuring you receive the correct nutrition will encourage your success in any sport or fitness activity that you participate in.


    A wise athlete will do whatever it takes to make sure they stay healthy for every game. The better you eat the better you will perform. Eating right also helps you recover from injury faster. One way start to improve physical prowess and develop more lean muscle is with creatine.


    While most of the promotions and advertisements for sports nutrition companies still feature men and women with perfectly shaped bodies, the nutrition alone will not achieve those results. When establishing a rigorous diet and exercise plan, proper nutrition will vary depending on the training days involved. When it comes to potentially performance-enhancing supplements, consult a sports nutrition expert for help.


    A determination of how much how much fat, carbohydrates, and proteins you should intake is best determined by calculating your own body and fat mass index. When establishing a diet for your training and competition schedule, consider eating wholesome fresh produce as part of your sport nutrition, but also vary your diet so you don’t get too bored with it.


    While most individuals would love to have the problem of not eating enough for their body, it’s quite common for endurance athletes to lack sufficient nutrition. Very cheap supplements are usually just that, very cheap. Proper nutrition is important and not always cheap. A wise athlete recognizes the importance of nutrition and consumes the right food and supplements every day.


    Ensuring you are always feeding your body’s daily recommended nutritional amount is an effective way to gain muscle, tone up, loose fat and slim down. Also, a smart athlete knows that every athlete does not need the same nutrition and the best sports nutrition program will be personalized. A sports nutritionist can help you determine how much of which foods to eat and when will be the best time to eat them. Ensuring you meet your very body’s daily nutritional demands is more important than sliming down in a week. If you are eating healthy, the results will come. Feed your body superior sports nutrition so it can fully benefit from all those sets and reps you’re cranking out.

    Brien Berdon is an author, researcher and avid athlete. Whether for weekday workouts or competition sports, take your game to a new level with the helpful tips on health, fitness and sports nutrition at sport-nutrition-sports-nutrition.info

    Be the first to comment - What do you think?  Posted by admin - at 1:06 am

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    Sports Nutrition For Advanced Athlete

    Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your readiness.

    Level of recovery between games

    First, several questions to ask yourself. Can you still feel the results you achieved during your off-season training? Do your muscles still feel as if you’re starting all over again whenever you attempt even a warm-up? Is the level of your motivation so diminished that simply stopping your exercise regimen seems to be the most logical thing to do?

    If your answers to all of these are affirmative, then we’ve got a serious situation. Far on the other side, however, is a solution that is very simple. You only need to strengthen your resistance. That means improving your supplement to accommodate the growing need of your body for a stronger supplemental formula. You need advanced sports nutrition as part of your regimen program.

    The level of your recovery tells you many things about your preparedness to reach into a higher level of fitness. Your feeling of inadequacy is never a proof of your lacking in physical talent. It is a proof that your current sports nutrition does not providing you enough nutrients for harder regimen.

    The natural reaction of your body is to relax when it’s getting the same intensity of physical workout. And your body tends to resist exercise that it doesn’t have the strength to sustain. The tendency of your mind, naturally, is to think that you can’t make it so you’ve got to stop.

    But, in a way, this is positive. Your mind is telling your body to stop and think. Because, really, you have many things to think about. One is changing your supplement into advanced sports nutrition supplements.

    Assess the level of your commitment

    Okay, so you have enough supply of advanced sports nutrition at your disposal. Is that it? Of course, not. You need to remind yourself that being an athlete, particularly if you decide to climb the next higher level of fitness, is a fulltime job. What’s the reason why electricity is a simple matter if you’re an electrician? Because that’s what you do on a daily basis. Your mind reacts automatically to support every work or problem that you encounter, as long at it’s a work related situation.

    This is the same with your body. You need to constantly work, for your muscles to “remember” what it should remember, that is, supporting your workout. Remember that your muscles only assist you in achieving your goal. Your ability to convince yourself, stay focused on what you want, and maintain a certain level of discipline with regard to your regular exercise regimen is the supplement for your advanced sports nutrition program.

    There are interesting studies regarding improvements in exercise performance which correlate with the degree of specific nutrients stored in the muscle after taking particular supplements. This somehow proves that our muscles “remember” and knows how to store the necessary elements for future use, that is, for our next workout. But if it’s not properly supplemented, where would it take the nutrients?

    It is only natural to be confused on what to eat, which supplemental nutrients to take to allow you to sustain your daily regimen, and to let reach the advance level of fitness.

    But, don’t worry. These are problems that almost every athlete or sports enthusiast faces. What you need is to look for things that would encourage you to reach the next level of fitness. But after finding the right reason on reaching the next higher level of physical development, your sports supplement should be able to meet your growing requirements.

    This higher level of encouragement should be supported by a higher of nutritional supplement. Therefore, you need advanced sports nutrition to sustain you.

    If your body does not get the right concentration or nutrients it requires for a higher level of physical exertion, it will revert itself to a hibernation-like refusal to work. And when the body so decides that it can no longer work, no amount of mental discipline will suffice in overriding it.

    To view cricket pictures and pictures of cricket, visit the Cricket Rules site.


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    Be the first to comment - What do you think?  Posted by admin - March 12, 2010 at 9:24 am

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