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Posts Tagged ‘Performance’

Maximum Performance Basketball In-season Workout Book

This Ebook Supplies The Actual Year-round Individual Workouts And Life Skills Information That Have Helped Thousands 7th Grade – Professional, Make Their School Teams, Earn Basketball Scholarships, Academic Scholarships, And Some Pro Basketball Contracts.
Maximum Performance Basketball In-season Workout Book

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    Be the first to comment - What do you think?  Posted by admin - December 17, 2011 at 12:40 pm

    Categories: Top Sports News   Tags: , , , , ,

    5 Forces Formula For Breakthrough Triathlon Performance

    Groundbreaking Audio Program+workbook To Guide Triathletes To Mastering The Inner Game To Achieve Their Best Performance. Builds Focus, Commitment, Motivation And Confidence To Take Skills To New Level. Preps Athlete For Better Training And Racing.
    5 Forces Formula For Breakthrough Triathlon Performance

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      Be the first to comment - What do you think?  Posted by admin - December 16, 2011 at 9:48 am

      Categories: Top Sports News   Tags: , , , ,

      101 Performance Evaluation Tests

      The essential training resource for all coaches and self-trained athletes alike. This bestseller from 2009 contains 101 ways to test an athlete’s endurance, strength, agility, balance, power, mobility and much more. Save 33% on your order today!
      101 Performance Evaluation Tests

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        Be the first to comment - What do you think?  Posted by admin - October 12, 2011 at 11:20 pm

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        Performance Psychology Online Training Video Product

        Brand new and unique video content designed by sports scientist who works with elite athletes and business leaders on a daily basis to help them overcome any barriers to optimal performance and achieve success in sports, business and professional life.
        Performance Psychology Online Training Video Product

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          Be the first to comment - What do you think?  Posted by admin - May 21, 2011 at 2:05 am

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          Sport-Rx Performance

          Sport-Rx Performance is your best source for online athletic training programs. We provide you with the program and all you have to do is follow the workouts. Each excercise has a video example for you to easily follow.
          Sport-Rx Performance

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          Be the first to comment - What do you think?  Posted by admin - July 24, 2010 at 6:21 am

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          How do sports create a strong physical body and improve academic performance?

          I have to do an outline and am having trouble finding answers to these questions…

          How do sports create a strong and well-trained physical body?
          How do sports improve academic performance?
          How do sports improve cooperation and communication skills?

          I need legit sources!!! I can’t do this without sources of where i got the info. Thank you so much!

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          1 comment - What do you think?  Posted by admin - March 20, 2010 at 3:55 pm

          Categories: Top Sports News   Tags: , , , , , , ,

          Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

          • ISBN13: 9780399534270
          • Condition: NEW
          • Notes: Brand New from Publisher. No Remainder Mark.

          Product Description
          The first research-based program to offer concise, clear ways to realize your best performance.

          As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he’s discovered about reaching the state in which “thoughts and actions are occurring in complete synchronicity,” and how this state is accessible… More >>

          Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

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          5 comments - What do you think?  Posted by admin - at 1:48 pm

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          VISUALIZATION AND SPORTS PERFORMANCE

          To the same extent that attending to the health needs of the body are the foundation of a good training regimen, mental focus, concentration and visualization are the keys to success. Most people are familiar with the saying that sports is 90% mental and 10% physical. Why is it then that so many athletes fail to give attention to mental training? That 90% figure should be pretty hard to overlook yet it often is. By studying trancendant athletes and sports stars, it becomes apparent that the common edge they have over competition indeed does begin mentally.

          The Theory in Action

          Jerry West, the NBA Logo, had such a penchant for hitting buzzer beaters he was nicknamed ‘Mr. Clutch’. In one memorable game in which his team was trailing the Knicks with a few seconds left in an NBA Finals game, West took an inbound pass and shot from 60 feet at the buzzer. Knicks guard Walt Clyde Frazier recalls thinking: “The man’s crazy. He looks determined. He thinks it’s really going in!”. Of course, it did go in, sending the crowd reeling and the game to overtime. One time, when asked about his ability to frequently hit the big shot, West revealed the root of that confidence Frazier witnessed. West explained that he had already made those shots time after time in his mind. Jerry West, like so many other legends the such as Michael Jordan, Larry Bird, Phil Jackson, Tiger Woods, Wayne Gretzky and countless others, realized the power of visualization.

          What is Visualization?

          Visualization is known as guided imagery, meditation, and by many other names. A popular visualization for athletes is the mental rehearsal of sporting events while ‘intending’ a desired outcome. Amazingly, research has revealed that visualization can actually enhance performance to nearly the same extent as physical practice. A study conducted by Dr. Blaslotto at the University Of Chicago is an intriguing example.

          The goal of Dr. Blaslotto‘s study was to determine the effects of visualization on sports performance. As a performance measure for this experiment, the researchers chose the free throw percentage of a group of basketball players. First, to establish a basis for the study, the current free-throw success rate of each of the subjects was tested and recorded. Three groups were then established, and the athletes were assigned to one of the groups at random. After 30 days of testing and retesting, the results were as follows:

          The third group, who neither physically practiced or visualized shooting free-throws, showed no increase in percentage.

          The first group which physically shot free-throws for an hour daily, collectively improved thier free-throw shooting by 24%.

          The second group, which practiced daily by visualizing shooting and making free-throws, collectively improved thier free-throw shooting by a shocking 23% without having physically shot a basketball!

          Another similiar study was done by the Cleveland Clinic Foundation exploring the effects of visualization on muscle strength. The results of that study also astonishingly revealed increases to muscle strength through visualization, further reinforcing the fact that mental training is actually as impactful a tool in performance enhancement as physical training.

          How does Visualization work?

          With each experience, a neural pathway is formed. Neural Pathways in short, are clusters of neurons in the brain that work together to create a memory or a learned behavior. Dr. Blaslotto explained, “As your brain conceives of an act, it generates impulses that prompt neurons to ‘perform’ the movement being imagined by transmitting those impulses from the brain to the muscles.” This in turn creates a habit, or neural pathway in the brain, programming your body’s actions as if you physically performed the activity….

          Continued at http://www.sports-fitness-tips.com

          Too few websites focus on the whole athlete and all the areas an athlete needs to perfect to achieve excellence. The body is complex, and so are the steps it takes to achieve perfect harmony and optimize its potential. Whether you are an individual, a coach, an athlete, or parent of a young athlete interested maximizing your fitness and/or performance or helping another maximize theirs, http://www.the-alpha-athlete.com provides valuable information and resources for the beginner, intermediate and advanced.

          ?Alpha Athletes? are those transcendent athletes who define excellence in thier respective sports and set the bar for everyone else. The articles and topics on this website highlight areas of training used by many of these athletes and respected fitness experts. In addition, the Feature Athlete section further details the individual workout regimens of ?Alpha Athletes? in the world of sports and athletics. The theme of this website is to give an athlete the education and resources to obtain that needed edge over competition, while optimizing overall health and well-being holistically.

          Contributors to the Alpha Athlete.com consist of professionals in the areas of nutrition, personal training, coaches and sports and fitness enthusiasts. We hope you enjoy the articles, topics and resources on this site, and hope it provides valuable guidance to help you on your way to becoming the Alpha Athlete.


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          Be the first to comment - What do you think?  Posted by admin - March 19, 2010 at 11:50 pm

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          Lose Weight, Feel Great and Improve your Performance With Sports Nutrition

          When it comes to sports nutrition, there is no exact diet that works for all people or all the different sports out there. An amazingly large number of myths about fitness, sports nutrition and nutrition in general are floating around so it’s important to do your homework. A great place to start planning meals and menus as an athlete is with a sport nutritionist.


          Ensuring you receive the correct nutrition will encourage your success in any sport or fitness activity that you participate in.


          A wise athlete will do whatever it takes to make sure they stay healthy for every game. The better you eat the better you will perform. Eating right also helps you recover from injury faster. One way start to improve physical prowess and develop more lean muscle is with creatine.


          While most of the promotions and advertisements for sports nutrition companies still feature men and women with perfectly shaped bodies, the nutrition alone will not achieve those results. When establishing a rigorous diet and exercise plan, proper nutrition will vary depending on the training days involved. When it comes to potentially performance-enhancing supplements, consult a sports nutrition expert for help.


          A determination of how much how much fat, carbohydrates, and proteins you should intake is best determined by calculating your own body and fat mass index. When establishing a diet for your training and competition schedule, consider eating wholesome fresh produce as part of your sport nutrition, but also vary your diet so you don’t get too bored with it.


          While most individuals would love to have the problem of not eating enough for their body, it’s quite common for endurance athletes to lack sufficient nutrition. Very cheap supplements are usually just that, very cheap. Proper nutrition is important and not always cheap. A wise athlete recognizes the importance of nutrition and consumes the right food and supplements every day.


          Ensuring you are always feeding your body’s daily recommended nutritional amount is an effective way to gain muscle, tone up, loose fat and slim down. Also, a smart athlete knows that every athlete does not need the same nutrition and the best sports nutrition program will be personalized. A sports nutritionist can help you determine how much of which foods to eat and when will be the best time to eat them. Ensuring you meet your very body’s daily nutritional demands is more important than sliming down in a week. If you are eating healthy, the results will come. Feed your body superior sports nutrition so it can fully benefit from all those sets and reps you’re cranking out.

          Brien Berdon is an author, researcher and avid athlete. Whether for weekday workouts or competition sports, take your game to a new level with the helpful tips on health, fitness and sports nutrition at sport-nutrition-sports-nutrition.info

          Be the first to comment - What do you think?  Posted by admin - March 14, 2010 at 1:06 am

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          How To Be A Winner All The Way – Hypnotherapy For Sports Performance

          Human beings have always been fascinated with sports, and over the years we have had sportsmen and women who have become legends in their own right. Consistent in their performance, with unmoving dedication and perseverance, these sports stars have become icons for future generations. What is it that makes these players so unbeatable? How is it that they can turn in one winning performance after the other in their preferred sport? And is it possible for you to get the winning streak, much like your revered player? The truth is that it is entirely possible for normal human beings to inculcate and develop sporting genius through an ingenious process known as hypnotherapy for sports performance.

          Sport is a very competitive field, and in today’s world it means big business. It is important for a player’s success that he or she is in top form all through their careers, but it is not always possible to maintain a steady performance; health problems, lack of confidence, deviating concentration can lead to a player’s downfall. Even sporting greats like Maradona, have faced problems due to dealing with the pressure of being a star sportsman. There is a lot of money being pumped into the business of sports, and most of the competing teams and players go through rigorous training and counseling before a big series. Little is known about the fact, that hypnotherapy for sports performance is one of the much favored coaching techniques which contribute to a player’s winning performance. Though hypnotherapy comes in handy while improving a player’s concentration and focus, it is not much talked about due to the misleading taboo attached to hypnotherapy.

          Hypnotherapy for sports performance is all about increasing a player’s ability to concentrate and focus on the techniques of their game. Through various methods such auto suggestion, visualization and Neuro-linguistic programming (NLP), hypnotherapy works on a subconscious level to help a player be calm in the face of tension, and give in 100% concentration to their game without being distracted. The ultimate goal for any player is to win the game, and hypnotherapy for sports performance gives them the required edge. Hypnotherapy relieves stress through helping players to relax. When a person is relaxed their minds are clear and they are able to focus better. By focusing better, a player can concentrate on the ultimate goal of winning. Hypnotherapy also uses the technique of visualization to help players strategize better; it allows them to break their winning stroke down to the smallest part and helps them replay it in their minds over and over again. For example, a cricket player can go over his sweep shot repeatedly to memorize every move in his body while he makes it. This will enable him to perform the same shot to perfection in the future games. Hypnotherapy for sports management also helps players to anticipate beforehand the moves made by the opponent’s team, so that they can devise new strategies to handle these situations.

          Hypnotherapy for sports management is useful in a variety of games – from golf to cricket, from baseball to tennis; it has the ability to hone your sporting technique effectively. I have dealt with a number of teams and players in my career, and the effects of hypnotherapy on them are very visible. Gone are the mental blocks that cease them from time to time; they are more confident of themselves and their game. And nothing could provide a person with the X factor required for winning a game, than a belief in oneself that they can do it!

          Get that sporting edge with Richard MacKenzie’s Hypnotherapy for Sports Performance and also check out his Hypnosis Downloads


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          Be the first to comment - What do you think?  Posted by admin - March 12, 2010 at 5:05 am

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