Posts Tagged ‘Therapy’

The Benefits of Sports Massage Therapy

It is well known that massage therapy can reduce anxiety, pain and tension and generally feels good. However massage can be more than just relaxing. For athletes massage therapy can be a key contributor to their training regime and considerably enhance their performance. More commonly known as “Sports Massage” massage for athletes utilizes deep muscle working techniques that eliminate toxins in muscle fiber as well as remove adhesions. These techniques applied to athletes, and called Sports Massage, are a combination of Shiatsue and Swedish massage. Some specific methods commonly utilized are pressure point, cross-fiber friction and Swedish strokes. This form of massage can be separated into two sections when it comes to athletes receiving massage: pre-event massage and post-event massage.

Pre-event massage is best done up to two days before your event. This stimulates the flow of nutrients and blood to muscles and produces a mental confidence caused by physiological relaxation. A pre-event massage can significantly improve an athlete’s warm up as well. A sports therapist giving chair massage before an event can reduce mental tension before competition. Massage increases circulation reducing the chance of injury. Muscle tension is relaxed and tissue pliability also benefits hugely from pre-performance massage.

A post-performance massage is short and direct in nature. Lasting for approximately 10-15 minutes it usually focuses on the areas specific to the athlete’s sport. This massage utilizes compression, compressive and petrissage techniques to spread and ease muscle tension. Post-performance massage is thought to significantly expedite muscle recovery and reduce muscle spasms. Full range of motion is a main objective while increased blood flow to muscles after a work out is another benefit. Other benefits include a shorter recovery time, and a significant decrease in delayed onset muscle soreness. On-site chair massage therapy is a great way for athletes to receive the benefits of Sports Massage during a competition.

Sports massage incorporates the physical, psychological and physiological aspects of the athlete to create balance in the system. The physical effect massage has on the athlete’s body is extreme. Lactic acid and other waste products are expedited more quickly out of the system. The improved circulation increases oxygen delivery to muscles, through deep tissue work, which significantly decreases recovery time. The break down of scar tissue and improved muscle elasticity is another advantage. Psychologically speaking massage relaxes the nerves and reduces anxiety and stress. Increased blood flow is generally acknowledged to be good for the immune system, organs and mental health. Physiologically speaking reduced pain will increase the performance of any athlete. The muscle relaxation, which is an obvious benefit of Sports Massage, directly before or after exercise, will increase performance regardless of the type of sport.

Sports Massage promotes recovery and general well being for the serious athlete. Pre and Post massages from trained Sports Massage therapists can greatly reduce risk of injury, improve muscle elasticity and decrease the time it takes to recover from athletic performance.

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The Benefits of Sports Massage Therapy

It is well known that massage therapy can reduce anxiety, pain and tension and generally feels good. However massage can be more than just relaxing. For athletes massage therapy can be a key contributor to their training regime and considerably enhance their performance. More commonly known as “Sports Massage” massage for athletes utilizes deep muscle working techniques that eliminate toxins in muscle fiber as well as remove adhesions. These techniques applied to athletes, and called Sports Massage, are a combination of Shiatsue and Swedish massage. Some specific methods commonly utilized are pressure point, cross-fiber friction and Swedish strokes. This form of massage can be separated into two sections when it comes to athletes receiving massage: pre-event massage and post-event massage.

Pre-event massage is best done up to two days before your event. This stimulates the flow of nutrients and blood to muscles and produces a mental confidence caused by physiological relaxation. A pre-event massage can significantly improve an athlete’s warm up as well. A sports therapist giving chair massage before an event can reduce mental tension before competition. Massage increases circulation reducing the chance of injury. Muscle tension is relaxed and tissue pliability also benefits hugely from pre-performance massage.

A post-performance massage is short and direct in nature. Lasting for approximately 10-15 minutes it usually focuses on the areas specific to the athlete’s sport. This massage utilizes compression, compressive and petrissage techniques to spread and ease muscle tension. Post-performance massage is thought to significantly expedite muscle recovery and reduce muscle spasms. Full range of motion is a main objective while increased blood flow to muscles after a work out is another benefit. Other benefits include a shorter recovery time, and a significant decrease in delayed onset muscle soreness. On-site chair massage therapy is a great way for athletes to receive the benefits of Sports Massage during a competition.

Sports massage incorporates the physical, psychological and physiological aspects of the athlete to create balance in the system. The physical effect massage has on the athlete’s body is extreme. Lactic acid and other waste products are expedited more quickly out of the system. The improved circulation increases oxygen delivery to muscles, through deep tissue work, which significantly decreases recovery time. The break down of scar tissue and improved muscle elasticity is another advantage. Psychologically speaking massage relaxes the nerves and reduces anxiety and stress. Increased blood flow is generally acknowledged to be good for the immune system, organs and mental health. Physiologically speaking reduced pain will increase the performance of any athlete. The muscle relaxation, which is an obvious benefit of Sports Massage, directly before or after exercise, will increase performance regardless of the type of sport.

Sports Massage promotes recovery and general well being for the serious athlete. Pre and Post massages from trained Sports Massage therapists can greatly reduce risk of injury, improve muscle elasticity and decrease the time it takes to recover from athletic performance.

Related Websites

• The Anatomy Of A Chair Massage Therapy | The Best Spa Health
• Best Lounge Chairs For You » The chair massage – a good substitute for a massage?
• Review Of The Omega Massage Chair Recliner | ArticleCafe.com Article Directory
• Product Review Of The Prestigio Massage Chair By Omega Recliner | Weight Loss Diet Information
• Lose Fat Advice » Blog Archive » Diabetics and Massage Chair Therapy
• Review For The Omega Massage Chair | The Best Products Reviews
• Product Review Of Panasonic EP 30003 KU Massage Chair | Lunston Bryan Health Club
• Review of Sanyo HEC-DR7700K Shiatsu Massage Chair Recliner | amanda liaama blog
• What is the effect of (DOMS) Delayed onset muscle soreness in Fitness? | Gain Muscle – Build Muscles – Muscle Fitness
• Hot Tip: Delayed Onset Muscle Soreness | Hammer Nutrition Blog
• breathinstephen.com » Blog Archive » Hardcore
• Now You Can Help Your Body To Recover After Exercise With Adult Stem Cells : BiotechConnection.com
• Bodybuilding.coms – joefitness123’s BodyBlog – Delayed Onset Muscle Soreness AKA DOMS
• Hurts so Good?… Post Workout Muscle Soreness « Shari Duncan
• Diabetics and Massage Chair Therapy | ArticleCafe.com Article Directory
• Pregnancy Massage – Benefits of Pregnancy Massage | about depression
• Medical Massage and Control of Arterial Hypertension | Weight Loss Makers
• Healthy Prostates Can Also Benefit From Massage as Preventative Therapy
• How Herbal Massage Help Arthritis Pain | Arthritis Library
• Natural Remedies For Thinning Hair

Sports Massage Therapy – What You Must Know Now

A unique form of sports massage therapy is known as the Ayurvedic method that, though it is not a complete therapeutic cure, it is helpful in making an organism take in nutrient material from within the body itself in addition to helping to dispel toxins.

There are very forms of ailments that involve ligaments, muscles and the nervous system that might be totally healed by Ayurvedic sports massage therapy and similar treatments can also have a highly effective outcome on other dangerous ailments such as derangement and the Ayurvedic sports massage therapy is also an aide to other forms of unique treatment.

All the ancient knowledge about Indian pressure points is made use of for practitioners who utilizes Ayurvedic sports massage therapy and it is an excellent solution for dealing with pain and utilizing this is formal therapy on numerous other parts of the body will, at a minimum, assist with other medical treatments to a successful outcome.

A Real Therapy for Rheumatism, Arthritis And Much More

Ayurvedic sports massage therapy is capable of helping rheumatism, arthritis, neurasthenia, sciatica, blood pressure problems, polio, paralysis, as well as insomnia and in these cases the practitioner might require you to have a prescribed medication as well as alter your daily habits and exercise is to have increased potency to this form of treatment.

In addition to this type of Indian form of sports besides therapy, there are numerous other kinds of therapies that are available to everyone and they include holistic therapies, Swedish, Bowen technique, as well as therapies based on Oriental culture and much more.

Essentially, sports massage therapy has over time the majority of the helpful attributes by combining Western and Eastern traditions and a very significant progression in sports therapy was the involvement of a Swedish physiologist called Per Henrik Ling.

He was the originator of a scientific system that was known as the Swedish Massage which had to do with the four basic strokes that are kneading, stroking, vibration and percussion although and most of them might not be utilized on every part of the human body.

In recent modern times, sports massage therapy has become a skill that is multidimensional and involves numerous types of the emerging techniques and quite a bit of them have their origins in the Swedish Massage.

The Bowen technique is an additional sports massage therapy that is holistic in nature and hands-on type of therapy that has to do with a series of gentle moves that are non-invasive over the muscles as well as work on the connective tissues and allows the body to obtain much-needed rest as well as permitting it to heal and reset itself.

The main reason behind this form of sports massage therapy is to support as well as augment the natural healing capabilities of the human body and Bowen therapists are of the belief that the human body has ability to adjust as well as adapt and heal itself.

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Sport Magnetic Therapy Can Relieve Pain Faster And Help You Heal Faster Than Traditional Ways

If you play sports, do you know about sport magnetic therapy and how it can help you relieve any pain you are having? There are many people that play sports and end up with various injuries. Most of the times your doctor will give you medicine for the pain and have you do warmth, ice or other kind of treatment to relieve the pain. But if you have pain from a sports injury anymore, you need to learn about magnetic therapy appliances for sportsman.

There are many people that play sports on a regular basis and that means that they end up with injuries of some types on a regular basis. No one likes to be on medicine that makes him or her feel different than they normally do. This is where magnetic therapy for sportsman can help you because it doesn’t require you to take any type of medicine. Instead, you will use a magnet that is used on the outside of your body.

There are many people that are suspicious about sport magnetic therapy and are asking the matter, does magnet therapy work? The answer is that yes, it definitely does work, but you want to talk to your doctor before you use it. There possibly people that can’t apply it for example if you are pregnant, have a pacemaker and a few other things. This doesn’t mostly use to people who play sports though because if you had any of these things then you wouldn’t be allowable to play.

So, if you are skeptical and are asking yourself, does magnet therapy work, then you need to get online and research it, plus talk to your doctor. Progressively doctors are telling their sports patients to use sport magnetic therapy because it will help heal the injury faster than conventional medicines and therapy will. Magnetic therapy for sportsman is magnificent that is going to be around for a long time since of the simple fact that it really does work for anyone.

When you play sports, you know that there will come a time when you get hurt. When that time comes, remember sport magnetic therapy because this will give you pain relief and healing faster than anything else will. So, talk to your doctor and start using magnetic therapy for sportsman when you get hurt. You will be surprised at how effectively and fast it workings. Plus, you will be able to answer the question, does magnet therapy work for anyone that has doubts on your sporting team.

Sports Medicine Physical Therapy Jobs

Sports medicine physical therapy jobs are an ideal choice for individuals who are interested in the physical therapy profession. With the increasing relevance and seriousness of sports and games, sports medicine has also gained a larger significance. To become a sports medicine physical therapist, you must have a graduate degree from a recognized physical therapy program and pass a licensure exam.

Sports medicine physical therapy jobs give qualified individuals an opportunity to work in an extensive range of settings including sports complexes, hospitals, rehabilitation centers, clinics, skilled nursing facilities, long term care centers, employee health centers, research centers, doctors’ offices, state and local health departments, and private offices that have specially equipped facilities. They also treat patients in hospital rooms, homes, and schools. These jobs are physically demanding because physical therapists often have to move heavy equipments and sometimes they have to lift patients or help them stand, walk or turn.

Sports medicine physical therapists on travel assignments get several benefits such as travel expenses, paid homes, medical and dental insurance, and completion bonuses. Foreign candidates are also given the required help regarding immigration processing, necessary licensing and more. Sports medicine physical therapy jobs are aimed at promoting the overall fitness of individuals who have injured themselves during sports and games.

Sports medicine physical therapy is indeed a boon to the healthcare industry. The main responsibility of a sports medicine physical therapist is to renovate function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients suffering from sports injuries. They have to provide treatment for orthopedic conditions, sports related injuries, and workplace injuries and also evaluate, treat, and provide help to prevent these disorders.

Sports medicine physical therapy jobs may include the following services:

•    Examine and evaluate patients’ medical histories.
•    Determine appropriate evaluation procedures
•    Test and evaluate the patient’s range of motion, strength, balance and coordination, muscle performance, respiration, posture, and motor function
•    Develop treatment plans recounting a treatment strategy, its anticipated outcome, and purpose
•    Maintain records regarding each patient and concerning treatment
•    Educating and instructing the patients and their family members

Individuals seeking a career in sports medicine physical therapy should have strong interpersonal skills, good manual observation, communication skills, integrity, problem solving capability and so on. Sports medicine physical therapy jobs are steadily on the increase, welcoming more and more professionals to this healthcare sector.

Sports Massage Therapy

Sports Massage is a specific type of massage which is generally rendered before, during, and after athletic events to help prepare the athlete for desired performance, to relax the nerves and prevent injuries. This type of massage can be rendered only by a professional who has a thorough understanding of anatomy and physiology and particularly the muscular and skeletal systems.

Sports Massage works deep to eliminate toxins embedded in muscle fibers, remove adhesions, and minimize scar tissue buildup. Muscle lengthening in sports massage helps restore a range of motion and overall flexibility. Sports massage also leads to improved circulation which aids better cell nutrition, greater elasticity of muscle fiber, and reduced recovery time.

Sports massage is a blend of Swedish massage and Shiatsu specifically designed to cater to the needs of professional athletes. Depending on the needs of the athlete, a variety of techniques are used including classic Swedish strokes, cross-fiber friction, pressure-point work, and joint mobilization.

Types of Sports Massage

Sports massage therapy includes pre-event, post-event, maintenance and rehabilitation techniques that promote greater athletic endurance and performance, reduced chances of injury and faster healing.

Pre-Event

Pre-Event sports massage helps warm up the muscles by stretching them and making them flexible for optimal athletic performance. A pre-event massage also stimulates the flow of blood and nutrients to the muscle, reduces muscle tension, loosen the muscles and produce a feeling of psychological readiness. A pre -event massage is best done up to two days prior to the main event.

Post-Event

Post- event massage focuses on relieving muscle soreness, minimizing the effects of fatigue and reducing the stress levels in the body. It also helps reduce swelling, maintain flexibility, promote blood flow to the muscle to remove lactic acid and waste build-up and reduce cramping. This also helps faster healing.

Prevention

This is more of a maintenance massage which can be done at least once a week as a regular part of athletic training programs. Preventive massage increases the flow of blood and nutrients to the muscle and helps repair small tears due to strenuous physical activity. It also keeps tissue loose so that different layers of muscle slide over each other.

Rehabilitation

Sports massage is also used as a last resort in the event of injury. Sports massage helps rehabilitate by minimizing the adverse effects of scar tissue and adhesions caused to the athlete and helps regain lost flexibility and strength.

Techniques in Sports Massage

There are three main techniques of massage frequently used in sport, namely effleurage, petrissage and frictions. Most of the massage techniques ensure the main pressure is directed towards the heart to increase the venous and lymphatic flow. The strokes also ensure that excess pressure does not cause any damage to blood vessels. While effleurage is a preparatory background stroke, petrissage allows detail work on the body in releasing tension followed by friction.

Benefits of Sports Massage

The benefits of sports massage impact the physical, physiological and psychological levels. A state of well being is achieved only when all the three aspects are in balance. Here is a compilation of the key benefits attained at each level through a sports massage:

Physical effects of massage are:

• Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through enabling removal of waste products such as lactic acid.

• Deep massage encourages the muscles to take up oxygen and nutrients which promote faster healing

• Sports massage stretches muscles to release tension or stress caused due to excess physical activity

• Sports massage helps break down scar tissues which usually affect the muscle, tendons and ligaments which impair performance.

• Sports massage helps improve elasticity of tissues.

Physiological effects of sports massage are:

• Sports massage helps reduce pain.

• Muscles are relaxed after a sports massage

Psychological effects of sports massage include:

• Reduced levels of anxiety and stress caused due to relaxed muscles and nerves.

• Sports massage stimulates a sense of well being and health.

Sports Massage Therapist

A sports massage therapist must be trained & certified in Sports massage therapy from a school accredited by the American Massage Therapy Association/Commission on Massage Training Accreditation/Approval (AMTA/COMTAA) or their State Board of Education. A professional therapist may also have completed an additional training program approved by the AMTA National Sports Massage Certification Program. Many sports massage therapists also complete the National Certification Examination for Therapeutic Massage and Bodywork.

Other Suggestions

People who suffer from the following conditions or disorders should consult a physician before under going a sports massage:

acute infectious disease

aneurysm

heavy bruising

cancer /hernia

high blood pressure

inflammation due to tissue damage

osteoporosis

phlebitis

varicose veins and certain skin conditions.

Open wounds

Muscle ruptures or Tendon ruptures

Contusions

Burns, Chilblains and Broken bones

Periostitis

Rheuatoid Arthritis and Gout

Bursitis

Myositis ossificans

Thrombosis

Artificial blood vessels

Bleeding disorders such as heamophillia

Tumours

Melanoma