Posts Tagged ‘Through’

Learning How to Handle the Stresses of Athletes Through Sports Psychology

There are many of you have watched television and sports in particular. As you watch these sports programs you will notice that the athletes are only one part of the sports team. To make sure that these individuals are performing to their ultimate level there are numerous other people. These are the trainers and supporters. There are doctors and other people who are all involved in seeing that the athlete has all of the mental, emotional and physical stability that is needed for competitions. Sport psychology plays a part at these various sporting events.

Unlike other branches of psychology, sports psychology deals with the way in which athletes handle the stresses of sports. The psychologists and coaches can work together to bring the athlete’s performance level up to competition status. The information that a coach provides will help the psychologist draw a picture of the mental and behavioral patterns that an athlete displays before an event.

With this information the coach can develop a training routine that will utilize all of the athlete’s performance abilities. Knowing the mind set of the athlete will allow the coach to know what boundaries to set up. Sports psychology is therefore an invaluable tool for coaches as it lets them bring out the best in the athletes and teams who are under their supervision.

To be able to help their charges negotiate the minefield that competition sports becomes it helps if the coach has an understanding about sports psychology. They don’t have to be experts in this field but they should have the ability to see the emotional state that competitions can bring on athletes. The best way to see how sports psychology works is to look at how the various athletes perform in various competitions that last for long periods of time.

In these cases it will become apparent that some athletes are holding up to the strain that being in a sports competition can bring. These individuals are performing to their peak and their endurance level, concentration has not been broken even though they have been performing for some time. These athletes have had the benefit of a coach who has an understanding of sports psychology and how it can help their athletes. The ones who seem to be having trouble concentrating and completing their goals are the ones who have not been given the help of sports psychology.

As with all areas of psychology, sports psychology deals with people who are constantly involved with the participating aspect of sports. Therefore to help athletes gain the best possible advantage in their particular areas of sports it is best if there is someone who can help them by knowing just a little bit of sports psychology.

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Explore the World Through Sport

It can be challenging and a lot of hard work or it can be simply just taking some time out. However, if you look at your gap year one thing should be gained from your time out – reward. Developing a skill, learning a language, experience a different way of living – all can be rewarding and mean that your gap year was a fulfilling experience.

One gap year experience is to play sport. Are you passionate about sport and feel like you want to share your passion with others? How about sharing this with youngsters in an exciting overseas environment? If these two questions really grab your attention then here is another one – are you going to do something about it? With a gap year sport programme you can develop your coaching skills whilst passing on your knowledge and enthusiasm to the next generation.

Sport coaching placements can last for between 10-19 weeks, depending on the sport you coach. Participants coach sport to youngsters in local schools and community teams. On average coaches may also be able to do a part time job and, if desired, it is often possible to supplement this with additional umpiring or refereeing work for your specialist sport.

Whilst challenging and demanding (you could be responsible for a whole class of future sporting heroes!) there is no doubt that the experience of working with youngsters over the course of a school term is highly rewarding. Coaching sport is also a fantastic addition to any CV, allowing you to demonstrate initiative, leadership and communication skills.

With most programmes, you will live alongside other gap year participants that could be in 4 star city centre accommodation that provides easy access via local transport to your place of work. You would also be assigned a local mentor to be on hand to assist you throughout your programme and you will be guaranteed a minimum number of coaching hours per week.

We recommend that people interested in coaching sport obtain suitable coaching and first aid qualifications before departure, as this will assist you in not only getting a job but also giving you assurance of coaching others. It is also beneficial for you to obtain umpiring/refereeing qualifications in your chosen sport in order to take advantage of the full range of work available.

If you are unable to obtain a coaching or First Aid qualification prior to your departure then don’t worry. Some schools are happy to employ people provided they have playing and coaching experience. You can also enrol on a coaching and First Aid course upon arrival in your chosen destination.

Really keen participants can also join a local sports club should you wish to play as well as coach sport during your programme and really make the most of your time and skill.

Sport is a wonderful way to discover a new culture. By combining playing or coaching sport with a gap year, you become integrated into a local community with their sports club or academy and become a second family. Playing or coaching sport provides a framework for your time away. Supplement this with travel, work experience and a whole new group of friends and that’s gap year experience in a nutshell.

People that are passionate about sport and travel can really make the most of their time overseas. Many gap year companies can organise regular social events and excursions, which ensure a fantastic experience for all, whilst ensuring you are always in touch with peers and local people alike. Gap year mentors also assist participants in finding work, dealing with any issues that may arise and co-ordinating travel plans – a real commitment to a personal experience.

So if you are passionate about sport and travel, then why not spend your Gap Year playing and coaching sport in exotic locations around the world.

Sport Lived organise sporting Gap Year programmes in exotic locations around the world. Play or coach your favourite sports and enjoy the excitement of living overseas. www.SportLived.co.uk

Fun And Fitness Through Sports – 4 Tips For Sportspeople

What do you think of when you hear the term “sports fitness”? Do you see football players on the field, soccer players scuffling over a ball, a volleyball team at the beach, or a tennis match? There is a tendency to understand the term to mean the sport itself, rather than a way to stay fit.

People engage in sports for specific recreation-related reasons like entertainment, competition, or self-satisfaction. Because sports involve physical activity, most fitness experts and health care professionals know that sports is one way to stay fit and healthy. Sports fitness, as opposed to “exercise” or “physical fitness,” however, involves developing a skill or ability. Sports fitness is an opportunity for personal growth.

Sports enthusiasts may be more likely to maintain a healthy lifestyle (although some would question that assertion) because of the inherent discipline and physical demands. But sports fitness can also mean weight loss, better mobility, greater energy, and a host of the things we use to describe good health. Sports fitness is a character-building pursuit.

Sports do teach people to value their health. Without health, they couldn’t maintain the energy and vitality necessary to participate. Especially if they are in professional sports, their livelihood may depend on their fitness and health. Sports fitness is a lifestyle.

Let’s assume, for a minute, that you are a person who needs more exercise to get or stay physically fit and healthy. You have many options: gyms, health centers, home exercise. You can do aerobic exercise routines, undertake a weight training program, or spend hours on an exercise bike or treadmill. Those are all beneficial activities. But some of us find them boring. We won’t stick to them because we’re not having fun. Sports fitness is fun!

One way to get healthy and have fun at the same time is to pursue sports fitness. You can get your workout on the basketball court or baseball field. You can enter swimming competitions or run marathons. These exercise routines involve other people, interaction, and FUN! So, let’s say you’ve decided to get your exercise through sports fitness.

There are some things you should know about things you can do to assure sports fitness is a safe, healthy program for you:

1. Get a Lot of Fluids

We can go days, even months, without food. But we can’t live without frequent drinking water. It’s the most important nutrient we’ll ever consume. And when you’re engaged in sports, you perspire more, losing that precious liquid gold. In fact, if you lose too many fluids without replacing them, you could have very serious health problems. In the extreme, you could die.

So when you’re engaged in strenuous exercise, you should always drink water to replace what you’re losing through sweat. Some sports involve losing fluids so rapidly that it would not be possible to replace them with water alone. In fact, drinking too much plain water at once can lead to a toxic reaction (water intoxication) due to an unhealthy balance of electrolytes in the body. To avoid dehydration and water intoxication while playing sports, experts recommend sports drinks. They come in three categories.

Isotonic sports drinks contain a similar balance of water and other nutrients as in the human body, including 6-8% sugar. Hypertonic sports drinks contain less water and more sugar than the human body. Hypotonic sports drinks contain more water and less sugar than the human body. Most of the sports drinks on the market are isotonic.

No matter which you choose, sports drinks have two important ingredients you won’t find in plain water: carbohydrates and electrolytes. Carbohydrates help keep energy levels up, and a proper balance of electrolytes (made up of sodium, potassium, calcium, magnesium, chloride, phosphate, and hydrogen carbonate) is essential to well-being. Drinking a lot of fluids is essential for sports fitness.

2. Eat more Fruits and Vegetables

The strenuous exercise involved in sports rapidly depletes the body of essential vitamins and minerals. Fruits and vegetables contain essential nutrients. When you’re engaged in sports fitness program, make it a habit every day to eat a dark green vegetable, a yellow or orange fruit or vegetable, a red fruit or vegetable, beans or nuts, and a citrus fruit like oranges. Sports fitness involves a healthy, balanced diet.

3. Protect your Bones

Obviously, people involved in sports fitness are at a higher risk of injuries, including broken bones. The more you can do to keep your bones strong, the better off you will be. Be sure your diet includes calcium sources like sardines, tofu, and dairy products, etc. You might also consider adding a calcium supplement to your daily routine. Not only will your bones withstand the bumps and crashes you get on the court or field, you’ll be getting a head start in fending off the dreaded osteoporosis.

4. Warm Up and Cool Down

You may strain a muscle or fall prey to another type of injury if you’re body isn’t loose and limber when you start playing any kind of rigorous sport. Like runners, stretching routines are a great way to get limber. And more active warm-ups get your heart rate going gradually.

After the game is over, don’t go straight to the clubhouse or bar. Do a few cool down exercises to gradually release tension and transition to less activity. You have fewer sore muscles and less tightness if you do. Sports fitness involves responsible preparation and follow-through.

Participating sports is a great way to get and stay physically fit and to have an active, interesting social life. Sports fitness allows you to meet more active people interested in health and fitness who can help you stay motivated and involved. The best thing about sports fitness is that you get a great workout while you’re having a great time. It’s the best of both worlds!